Snack Box - 640 calories
Manufacturer Other
Product Information and Ingredients
Snack Box is manufactured by Other with a suggested serving size of 1 CONTAINER (191 g) and 640 calories per serving. The nutritional value of a suggested serving of snack box includes 90 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5.9 grams of dietary fiber, 7 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 030223020066.
This product is a good source of protein, calcium and vitamin c but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 61% of DV
A serving of 1 CONTAINER (191 g) of snack box has 61% of the recommended daily intake of energy.
Protein 109% of DV
A serving of 1 CONTAINER (191 g) of snack box has 109% of the recommended daily needs of protein.
Fat 141% of DV
A serving of 1 CONTAINER (191 g) of snack box has 141% of the recommended daily intake of fat.
Calcium 103% of DV
A serving of 1 CONTAINER (191 g) of snack box has 103% of the recommended daily needs of calcium.
Sodium 69% of DV
A serving of 1 CONTAINER (191 g) of snack box has 69% of the recommended daily intake of sodium.
Vitamin C 343% of DV
A serving of 1 CONTAINER (191 g) of snack box has 343% of the recommended daily needs of vitamin c.
Saturated Fats 172% of DV
A serving of 1 CONTAINER (191 g) of snack box has 172% of the recommended daily intake of saturated fats.
Ingredient List
- Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color}]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color])
- Brie Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Dry Roasted Almonds
- Flax & Sea Salt Crackers (unbleached Wheat Flour [wheat Flour
- Ascorbic Acid {natural Dough Conditioner}
- Niacin {vitamin B-3}
- Iron {ferrous Sulphate)
- Thiamine Mononitrate {vitamin B-1}
- Riboflavin {vitamin B-2}
- Folic Acid]
- Water
- Extra Virgin Olive Oil
- Flax Seeds
- Sesame Seeds
- Cane Sugar
- Sea Salt
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Rosemary Extract)
- Gouda Cheese Wedge (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto [color])
Nutrition Facts
Serving Size 1 CONTAINER (191 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 640 | Calories from Fat 432 | |
| % Daily Value* | ||
| Total Fat 48g | 141% | |
| Saturated Fat 18g | 172% | |
| Trans Fat 0.99g | ||
| Cholesterol 90mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 15% | |
| Dietary Fiber 5.9g | 45% | |
| Sugars 7g | ||
| Protein 29g | ||
| Vitamin A 48% | Vitamin C 343% |
| Calcium 103% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 335 | Calories from Fat 226 | |
| % Daily Value* | ||
| Total Fat 25.1g | 74% | |
| Saturated Fat 9.4g | 90% | |
| Trans Fat 0.52g | ||
| Cholesterol 47mg | 30% | |
| Sodium 455mg | 36% | |
| Total Carbohydrate 12.6g | 8% | |
| Dietary Fiber 3.1g | 24% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 25% | Vitamin C 180% |
| Calcium 54% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Box Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (191 g) | Standard Serving 100g |
|---|---|---|
| Energy | 640 kcal (61%) | 335 kcal (32%) |
| Protein | 28.99 g (109%) | 15.18 g (57%) |
| Total Lipid (fat) | 48 g (141%) | 25.13 g (74%) |
| Carbohydrate, By Difference | 24.01 g (15%) | 12.57 g (8%) |
| Fiber, Total Dietary | 5.9 g (45%) | 3.1 g (24%) |
| Sugars, Total | 6.99 g (53%) | 3.66 g (28%) |
| Calcium, Ca | 699 mg (103%) | 366 mg (54%) |
| Iron, Fe | 3.59 mg (38%) | 1.88 mg (20%) |
| Sodium, Na | 869 mg (69%) | 455 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 107.9 mg (343%) | 56.5 mg (180%) |
| Vitamin A, Iu | 1249 IU (48%) | 654 IU (25%) |
| Fatty Acids, Total Saturated | 17.99 g (172%) | 9.42 g (90%) |
| Fatty Acids, Total Trans | 0.99 g (9%) | 0.52 g (5%) |
| Cholesterol | 90 mg (57%) | 47 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Snack Box with 640 calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in snack box.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 133 minutes |
| Dancing | 116 minutes |
| Golfing | 116 minutes |
| Hiking | 107 minutes |
| Light Gardening | 116 minutes |
| Stretching | 213 minutes |
| Walking - 3.5 mph | 139 minutes |
| Weight Training - light workout | 178 minutes |
| Aerobics | 80 minutes |
| Basketball | 88 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 84 minutes |
| Weight Training - vigorous workout | 88 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium