Snack Fresh, Apple & Cheese Bites With Caramel Dip - 180 calories
Manufacturer Country Fresh Inc.
Product Information and Ingredients
Snack Fresh, Apple & Cheese Bites With Caramel Dip is manufactured by Country Fresh Inc. with a suggested serving size of 3.5 ONZ (99 g) and 180 calories per serving. The nutritional value of a suggested serving of snack fresh, apple & cheese bites with caramel dip includes 15 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 074641001528.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 55% of DV
A serving of 3.5 ONZ (99 g) of snack fresh, apple & cheese bites with caramel dip has 55% of the recommended daily intake of sugars.
Vitamin C 149% of DV
A serving of 3.5 ONZ (99 g) of snack fresh, apple & cheese bites with caramel dip has 149% of the recommended daily needs of vitamin c.
Ingredient List
- Apples With Calcium Ascorbate To Promote Whiteness And Maintain Texture
- Caramel Dip (high Fructose Corn Syrup
- Corn Syrup
- Water
- Palm Oil
- Brown Sugar
- Nonfat Dry Milk
- Butter (pasteurized Cream
- Salt)
- Food Starch-modified
- Fully Refined Soybean Oil With Tbhq And Citric Acid (added To Retain Freshness)
- Sodium Phosphate
- Natural & Artificial Flavor
- Salt
- Potassium Sorbate (preservative)
- Mono- & Diglycerides)
- Colby Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzyme
- Annatto (vegetable Color))
- Crackers (enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Vegetable Oil (canola
- Corn
- Palm And/or Soybean Oil)
- Sugar
- Corn Syrup
- Salt
- Leavening (baking Soda
- Monocalcium Phosphate)
- Soy Lecithin)
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 12% | |
Saturated Fat 3.5g | 17% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 7% | |
Dietary Fiber 2g | 8% | |
Sugars 14g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 149% |
Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 182 | Calories from Fat 73 | |
% Daily Value* | ||
Total Fat 8.1g | 12% | |
Saturated Fat 3.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 212mg | 9% | |
Total Carbohydrate 22.2g | 7% | |
Dietary Fiber 2g | 8% | |
Sugars 14g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 150% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Fresh, Apple & Cheese Bites With Caramel Dip Nutritional Value
Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (9%) | 182 kcal (9%) |
Protein | 4 g (8%) | 4.04 g (8%) |
Total Lipid (fat) | 8 g (12%) | 8.08 g (12%) |
Carbohydrate, By Difference | 22 g (7%) | 22.22 g (7%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 14 g (55%) | 14.14 g (56%) |
Calcium, Ca | 150 mg (11%) | 152 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 80 mg (2%) | 81 mg (2%) |
Sodium, Na | 210 mg (9%) | 212 mg (9%) |
Vitamin C, Total Ascorbic Acid | 90 mg (149%) | 90.9 mg (150%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.51 g (17%) | 3.54 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Country Fresh Inc. Snack Fresh, Apple & Cheese Bites With Caramel Dip with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in snack fresh, apple & cheese bites with caramel dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium