Snack Fresh Protein Snacker - 460 calories
Manufacturer Country Fresh Inc.
Product Information and Ingredients
Snack Fresh Protein Snacker is manufactured by Country Fresh Inc. with a suggested serving size of 6.1 ONZ (173 g) and 460 calories per serving. The nutritional value of a suggested serving of snack fresh protein snacker includes 35 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 6.1 grams of dietary fiber, 16 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 074641010186.
This product is a good source of protein and vitamin c but is high in fat, sugars, sodium and saturated fats.
Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 54% of DV
A serving of 6.1 ONZ (173 g) of snack fresh protein snacker has 54% of the recommended daily needs of protein.
Fat 80% of DV
A serving of 6.1 ONZ (173 g) of snack fresh protein snacker has 80% of the recommended daily intake of fat.
Sugars 111% of DV
A serving of 6.1 ONZ (173 g) of snack fresh protein snacker has 111% of the recommended daily intake of sugars.
Sodium 61% of DV
A serving of 6.1 ONZ (173 g) of snack fresh protein snacker has 61% of the recommended daily intake of sodium.
Vitamin C 225% of DV
A serving of 6.1 ONZ (173 g) of snack fresh protein snacker has 225% of the recommended daily needs of vitamin c.
Saturated Fats 69% of DV
A serving of 6.1 ONZ (173 g) of snack fresh protein snacker has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Apples With Calcium Ascorbate To Promote Whiteness And Maintain Texture
- Beef Sticks (beef
- Salt
- Contains 2% Or Less Of: Corn Syrup Solids
- Natural Spices
- Dextrose
- Lactic Acid Starter Culture
- Natural Flavorings
- Sodium Erythorbate (made From Sugar)
- Garlic Powder
- Sodium Nitrite
- Water)
- Bagel (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Sugar
- Contains 2% Or Less Of Each Of The Following: Yeast
- Salt
- Wheat Gluten
- Calcium Propionate And Sodium Metabisulfite (preservatives)
- Dough Conditioners (may Contain One Or More Of The Following: Mono-and Diglycerides
- Ascorbic Acid
- Azodicarbonamide
- Enzymes
- Potassium Iodate
- Calcium Iodate)
- Monocalcium Phosphate
- Corn Starch
- Rice Flour
- Soy Flour)
- Peanut Butter (roasted Peanuts And Sugar
- Contains 2% Or Less Of: Molasses
- Fully Hydrogenated Vegetable Oils (rapeseed And Soybean)
- Mono- And Diglycerides
- Salt)
- Nut Mix (dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Cashews (cashews
- Canola And/or Peanut Oil
- Salt)
- Almonds (almonds
- Canola And/or Peanut Oil
- Salt))
- Grape
Nutrition Facts
Serving Size 6.1 ONZ (173 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 80% | |
| Saturated Fat 8g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 22% | |
| Dietary Fiber 6.1g | 42% | |
| Sugars 16g | ||
| Protein 16g | ||
| Vitamin A 3% | Vitamin C 225% |
| Calcium 13% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 46% | |
| Saturated Fat 4.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 12% | |
| Sodium 486mg | 35% | |
| Total Carbohydrate 22g | 13% | |
| Dietary Fiber 3.5g | 24% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 130% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Fresh Protein Snacker Nutritional Value
| Nutrient | Suggested Serving 6.1 ONZ (173 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (40%) | 266 kcal (23%) |
| Protein | 16 g (54%) | 9.25 g (31%) |
| Total Lipid (fat) | 30 g (80%) | 17.34 g (46%) |
| Carbohydrate, By Difference | 38.01 g (22%) | 21.97 g (13%) |
| Fiber, Total Dietary | 6.1 g (42%) | 3.5 g (24%) |
| Sugars, Total | 16 g (111%) | 9.25 g (64%) |
| Calcium, Ca | 100 mg (13%) | 58 mg (8%) |
| Iron, Fe | 2.7 mg (26%) | 1.56 mg (15%) |
| Potassium, K | 190 mg (7%) | 110 mg (4%) |
| Sodium, Na | 841 mg (61%) | 486 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 78 mg (225%) | 45.1 mg (130%) |
| Vitamin A, Iu | 100 IU (3%) | 58 IU (2%) |
| Fatty Acids, Total Saturated | 7.99 g (69%) | 4.62 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (20%) | 20 mg (12%) |
Calories Burn off Time
How long would it take to burn off Country Fresh Inc. Snack Fresh Protein Snacker with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in snack fresh protein snacker.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium