Snack Medovy - 186 calories
Manufacturer Other
Product Information and Ingredients
Snack Medovy is manufactured by Other with a suggested serving size of 40 GRM (40 g) and 186 calories per serving. The nutritional value of a suggested serving of snack medovy includes 9 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 8594071650544.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 24% of DV
A serving of 40 GRM (40 g) of snack medovy has 24% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 40 GRM (40 g) of snack medovy has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Coating (sugar
- Vegetable Fat
- Cocoa
- Soya) Cake (milk
- Vegetable Fat
- Wheat Flour
- Eggs
- Sugar
- Honey
- Lemon
- Baking Soda
- Ethylvanillin)
Nutrition Facts
Serving Size 40 GRM (40 g)
Amount Per Serving | ||
---|---|---|
Calories 186 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 7% | |
Saturated Fat 8g | 16% | |
Trans Fat 0g | ||
Cholesterol 9mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 15g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 465 | Calories from Fat 248 | |
% Daily Value* | ||
Total Fat 27.5g | 17% | |
Saturated Fat 20g | 40% | |
Trans Fat 0g | ||
Cholesterol 22mg | 3% | |
Sodium 220mg | 4% | |
Total Carbohydrate 47.5g | 6% | |
Dietary Fiber 2.5g | 4% | |
Sugars 38g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Medovy Nutritional Value
Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
---|---|---|
Energy | 186 kcal (4%) | 465 kcal (9%) |
Protein | 2 g (2%) | 5 g (4%) |
Total Lipid (fat) | 11 g (7%) | 27.5 g (17%) |
Carbohydrate, By Difference | 19 g (3%) | 47.5 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
Sugars, Total | 15 g (24%) | 37.5 g (60%) |
Calcium, Ca | 50 mg (2%) | 125 mg (4%) |
Iron, Fe | 1.26 mg (3%) | 3.15 mg (7%) |
Sodium, Na | 88 mg (1%) | 220 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 500 IU (4%) |
Fatty Acids, Total Saturated | 8 g (16%) | 20 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 9 mg (1%) | 22 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Snack Medovy with 186 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in snack medovy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 39 minutes |
Dancing | 34 minutes |
Golfing | 34 minutes |
Hiking | 31 minutes |
Light Gardening | 34 minutes |
Stretching | 62 minutes |
Walking - 3.5 mph | 40 minutes |
Weight Training - light workout | 52 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium