Snack Mix - 130 calories
Manufacturer Sunshine Biscuits, Inc.
Product Information and Ingredients
Snack Mix is manufactured by Sunshine Biscuits, Inc. with a suggested serving size of 0.5 cup (30 g) and 130 calories per serving. The nutritional value of a suggested serving of snack mix includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 024100104727.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cheese Crackers (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Soybean And Palm Oil With Tbhq For Freshness
- Skim Milk Cheese [skim Milk
- Whey Protein
- Cheese Cultures
- Salt
- Enzymes
- Annatto Extract For Color]
- Salt
- Paprika
- Yeast
- Paprika Oleoresin For Color
- Soy Lecithin)
- Bread Slices (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Vegetable Oil [corn
- Canola
- And/or Soybean Oil]
- Salt
- Whey
- Nonfat Milk
- Corn Syrup
- Yeast
- Citric Acid)
- Wheat Squares (whole Wheat
- Sugar
- Salt)
- Pretzels (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Salt
- Malt
- Vegetable Oil [canola
- Corn
- And/or Soybean Oil]
- Corn Syrup
- Leavening [yeast
- Baking Soda])
- Soybean Oil With Tbhq For Freshness Contains Two Percent Or Less Of Salt
- Sugar
- Monosopdium Glutamate
- Cheddar And Parmesan Cheese (milk
- Cheese Culturesd
- Salt
- Enzymes)
- Spices
- Fructose
- Torula Yeast
- Molasses
- Natural Flavors
- Tomato Powder
- Whey
- Garlic Powder
- Onion Powder
- Paprika
- Sunflower Oil
- Autolyzed Yeast Extract
- Disodium Inosinate
- Disodium Guanylate
- Sodium Caseinate
- Nonfat Milk
- Soy Lecithin
Nutrition Facts
Serving Size 0.5 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 433 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 7% | |
Saturated Fat 3.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1433mg | 18% | |
Total Carbohydrate 66.7g | 7% | |
Dietary Fiber 3.3g | 4% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Mix Nutritional Value
Nutrient | Suggested Serving 0.5 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 433 kcal (7%) |
Protein | 3 g (2%) | 10 g (6%) |
Total Lipid (fat) | 4.5 g (2%) | 15 g (7%) |
Carbohydrate, By Difference | 20 g (2%) | 66.67 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 1 g (1%) | 3.33 g (4%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 3.6 mg (6%) |
Sodium, Na | 430 mg (5%) | 1433 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.33 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 6.67 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sunshine Biscuits, Inc. Snack Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in snack mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium