Snack Mix - 190 calories
Manufacturer Other
Product Information and Ingredients
Snack Mix is manufactured by Other with a suggested serving size of 0.25 cup (35 g) and 190 calories per serving. The nutritional value of a suggested serving of snack mix includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 02881805.
This product is high in sugars.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 21% of DV
A serving of 0.25 cup (35 g) of snack mix has 21% of the recommended daily intake of sugars.
Ingredient List
- Buncha Crunch (sugar
- Chocolate
- Crisped Rice [rice Flour
- Sugar
- Salt
- Barley Malt Extract]
- Cocoa Butter
- Nonfat Milk
- Milkfat
- Tapioca Dextrin
- Lactose
- Confectioner's Glaze [lac-resin]
- Soy Lecithin
- Natural Flavor)
- Peanuts (roasted Peanuts
- Peanut Oil
- Tbhq [to Preserve Freshness])
- White Morsels (sugar
- Fractionated Palm Kernel Oil
- Milk
- Nonfat Milk
- Hydrogenated Palm Oil
- Soy Lecithin
- Natural Flavor)
- Chocolate Chip Cookies (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Brown Sugar
- Sugar
- Chocolate Chips [sugar
- Chocolate
- Dextrose
- Cocoa Butter
- Soy Lecithin
- Natural Flavor]
- Butter [cream
- Salt]
- Palm Oil
- Natural Flavor
- Salt
- Baking Soda
- Cocoa Powder
- Annatto Color)
Nutrition Facts
Serving Size 0.25 cup (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 543 | Calories from Fat 283 | |
| % Daily Value* | ||
| Total Fat 31.4g | 17% | |
| Saturated Fat 14.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 114mg | 2% | |
| Total Carbohydrate 60g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 43g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (3%) | 543 kcal (10%) |
| Protein | 3 g (2%) | 8.57 g (6%) |
| Total Lipid (fat) | 11 g (6%) | 31.43 g (17%) |
| Carbohydrate, By Difference | 21 g (2%) | 60 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (21%) | 42.86 g (60%) |
| Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
| Potassium, K | 70 mg (1%) | 200 mg (1%) |
| Sodium, Na | 40 mg (1%) | 114 mg (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (9%) | 14.29 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Snack Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in snack mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium