Snack Mix - 160 calories

Manufacturer The Quaker Oats Company

Product Information and Ingredients

Snack Mix is manufactured by The Quaker Oats Company with a suggested serving size of 0.5 cup (35 g) and 160 calories per serving. The nutritional value of a suggested serving of snack mix includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 030000320532.

This product is high in sugars.

Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.

Sugars 22% of DV

A serving of 0.5 cup (35 g) of snack mix has 22% of the recommended daily intake of sugars.

Ingredient List

Candy Coated Chocolate Drops (milk Chocolate [sugar
Cocoa Butter
Chocolate Liquor
Dry Whole Milk
Lactose
Soy Lecithin
Salt
Vanillin]
Sugar
Gum Arabic
Corn Syrup
Confectioner's Glaze
Red 40 Lake
Yellow 6 Lake
Yellow 6
Yellow 5 Lake
Blue 2 Lake
Blue 1 Lake)
Peanut Butter Flavored Cereal (corn Flour
Sugar
Peanut Butter [peanuts
Dextrose
Hydrogenated Cottonseed And/or Rapeseed Oil
Salt]
Rice Flour
Oat Flour
Coconut Oil
Salt
Caramel Color
Maltodextrin
Reduced Iron
Niacinamide
Zinc Oxide
Corn Oil
Bht [preservative]
Thiamin Mononitrate
Riboflavin
Pyridoxine Hydrochloride
Folic Acid)
Candy Coated Peanut Flavored Drops (sugar
Partially Defatted Peanut Flour
Partially Hydrogenated Palm Kernel Oil*
Nonfat Dry Milk
Hydrogenated Palm Kernel Oil
Dextrose
Gum Arabic
Corn Syrup
Soy Lecithin
Salt
Confectioner's Glaze
Yellow 5 Lake
Yellow 6 Lake
Yellow 6)
Pretzels (wheat Flour
Salt
Corn Oil
Corn Syrup
Ammonium Bicarbonate
Niacinamide
Malted Barley Extract
Reduced Iron
Yeast
Thiamin Mononitrate
Riboflavin
Folic Acid)
Chocolatey Flavored Cereal (corn Flour
Sugar
Oat Flour
Corn Maltodextrin
Coconut Oil
Cocoa [processed With Alkali]
Salt
Natural And Artificial Flavor
Maltodextrin
Yellow 6
Reduced Iron
Niacinamide
Red 40
Zinc Oxide
Blue 2
Xanthan Gum
Thiamin Mononitrate
Bht [preservative]
Riboflavin
Pyridoxine Hydrochloride
Blue 1
Folic Acid
Caramel Color)

Snack Mix UPC Bar Code UPC: 030000320532 — UPC Code: **030000320532**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 160		Calories from Fat 45
% Daily Value*
Total Fat 5g		3%
	Saturated Fat 3g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 26g		3%
	Dietary Fiber 1g	1%
	Sugars 16g
Protein 2g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 457		Calories from Fat 129
% Daily Value*
Total Fat 14.3g		8%
	Saturated Fat 8.6g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 486mg		7%
Total Carbohydrate 74.3g		9%
	Dietary Fiber 2.9g	4%
	Sugars 46g
Protein 6g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Snack Mix Nutritional Value

Nutrient	Suggested Serving 0.5 cup (35 g)	Standard Serving 100g
Energy	160 kcal (3%)	457 kcal (8%)
Protein	2 g (1%)	5.71 g (4%)
Total Lipid (fat)	5 g (3%)	14.29 g (8%)
Carbohydrate, By Difference	26 g (3%)	74.29 g (9%)
Fiber, Total Dietary	1 g (1%)	2.9 g (4%)
Sugars, Total	16 g (22%)	45.71 g (64%)
Calcium, Ca	0 mg (0%)	0 mg (0%)
Iron, Fe	1.8 mg (4%)	5.14 mg (10%)
Sodium, Na	170 mg (2%)	486 mg (7%)
Zinc, Zn	1.5 mg (5%)	4.29 mg (14%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Thiamin	0.35 mg (10%)	1 mg (29%)
Riboflavin	0.26 mg (7%)	0.73 mg (20%)
Niacin	2 mg (4%)	5.71 mg (12%)
Vitamin B-6	0.16 mg (3%)	0.46 mg (9%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	3 g (5%)	8.57 g (15%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Quaker Oats Company Snack Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in snack mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	33 minutes
Dancing	29 minutes
Golfing	29 minutes
Hiking	27 minutes
Light Gardening	29 minutes
Stretching	53 minutes
Walking - 3.5 mph	35 minutes
Weight Training - light workout	44 minutes
Aerobics	20 minutes
Basketball	22 minutes
Bicycling - 10 mph or more	16 minutes
Running - 5 mph	16 minutes
Swimming	19 minutes
Walking - 4.5 mph	21 minutes
Weight Training - vigorous workout	22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium