Snack Mix - 130 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Snack Mix is manufactured by Tops Markets, Llc with a suggested serving size of 0.5 cup (30 g) and 130 calories per serving. The nutritional value of a suggested serving of snack mix includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 07078450944.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacinamide
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Degermed Yellow Cornmeal
- Whole Wheat
- Sugar
- Vegetable Oil (contains One Or More Of The Following Oils: Canola
- Sunflower)
- Fructose
- Contains 2% Or Less Of: Salt
- Natural Flavors
- Sodium Bicarbonate
- Nonfat Dry Milk
- Molasses
- Honey Powder
- Molasses Powder
- Yeast
- Potassium Chloride
- Mono- & Diglycerides
- Corn Starch
- Honey
- Natural And Artificial Flavor
- Datem
- Sodium Stearoyl Lactylate
- Malt Syrup
- Calcium Carbonate
- Trisodium Phosphate
- Sodium Ascorbate
- Bht (a Preservative)
- Reduced Iron
- Vitamin A Palmitate
- Zinc Oxide
- Niacinamide
- Vitamin D
- Folic Acid
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Vitamin B12
Nutrition Facts
Serving Size 0.5 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 467mg | 6% | |
| Total Carbohydrate 76.7g | 8% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 17g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 433 kcal (7%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 3.5 g (2%) | 11.67 g (5%) |
| Carbohydrate, By Difference | 23 g (2%) | 76.67 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 5 g (6%) | 16.67 g (20%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 1.8 mg (3%) | 6 mg (10%) |
| Potassium, K | 30 mg (0%) | 100 mg (1%) |
| Sodium, Na | 140 mg (2%) | 467 mg (6%) |
| Zinc, Zn | 0.3 mg (1%) | 1 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (1%) | 0.11 mg (3%) |
| Niacin | 0.4 mg (1%) | 1.33 mg (2%) |
| Vitamin B-6 | 0.04 mg (1%) | 0.13 mg (2%) |
| Vitamin B-12 | 0.12 µg (2%) | 0.4 µg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 6.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Snack Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in snack mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium