Snack Mix - 170 calories
Manufacturer Other
Product Information and Ingredients
Snack Mix is manufactured by Other with a suggested serving size of 2 cup (42 g) and 170 calories per serving. The nutritional value of a suggested serving of snack mix includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077232174878.
This product is high in sugars.
Calories from fat: a total of 23.82% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 2 cup (42 g) of snack mix has 32% of the recommended daily intake of sugars.
Ingredient List
- Glazed Popcorn: Sucrose
- Corn Syrup
- Popcorn
- Soybean Oil
- Soy Lecithin
- Salt
- Natural And Artificial Flavor
- Baking Soda
- Caramel Color
- Micro Mini Twist Pretzels: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Salt
- Less Than 2% Of: Canola Oil And/or Soybean Oil
- Corn Syrup
- Barley Malt Extract
- Contains One Or More Of: Yeast
- Sodium And/or Ammonium Bicarbonate)
- Chocolatey Coating: Sugar
- Rspo Palm Kernel Oil
- Cocoa Powder (processed With Alkali)
- Nonfat Dry Milk
- Whey Powder
- Soy Lecithin (an Emulsifier)
- Salt
- Natural And Artificial Flavor
- Peanut Butter Gems: Peanut Butter Flavored Coating (sugar
- Partially Defatted Peanut Flour
- Hydrogenated Palm Kernel Oil
- Nonfat Dry Milk
- Dextrose
- Soy Lecithin
- Salt)
- Sugar
- Hydrogenated Palm Kernel Oil
- Artificial Coloring (includes Blue 2 Lake
- Yellow 6 Lake
- Yellow 5 Lake
- Red 40 Lake
- Yellow 6)
- Gum Arabic
- Corn Syrup
- Confectioner's Glaze
- Mini Peanut Butter Cups: Sugar
- Hydrogenated Vegetable Oil (palm Kernel And/or Palm)
- Ground Peanuts
- Whey
- Lactose
- Cocoa (processed With Alkali)
- Peanut Flour
- Skim Milk
- Salt
- Soy Lecithin
- Sorbitol (emulsifiers)
- Vanillin (artificial Flavor)
- White Confectionery Coating: Sugar
- Rspo Palm Kernel Oil
- Nonfat Milk Powder
- Lactose
- Titanium Dioxide (an Artificial Coloring)
- Soy Lecithin (an Emulsifier)
- Distilled Monoglycerides
- Vanilla
Nutrition Facts
Serving Size 2 cup (42 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 3% | |
Saturated Fat 3g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 19g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 405 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.7g | 7% | |
Saturated Fat 7.1g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 357mg | 6% | |
Total Carbohydrate 69.1g | 10% | |
Dietary Fiber 2.4g | 4% | |
Sugars 45g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Mix Nutritional Value
Nutrient | Suggested Serving 2 cup (42 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 405 kcal (9%) |
Protein | 2 g (2%) | 4.76 g (4%) |
Total Lipid (fat) | 4.5 g (3%) | 10.71 g (7%) |
Carbohydrate, By Difference | 29 g (4%) | 69.05 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 19 g (32%) | 45.24 g (76%) |
Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
Sodium, Na | 150 mg (3%) | 357 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (6%) | 7.14 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Snack Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in snack mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium