Snack Mix - 140 calories

Manufacturer Meijer, Inc.

Product Information and Ingredients

Snack Mix is manufactured by Meijer, Inc. with a suggested serving size of 1 cup (28 g) and 140 calories per serving. The nutritional value of a suggested serving of snack mix includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 708820058972.

Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

Peanuts
Roasted Salted Corn Nuggets (corn
High Oleic Oil [contains One Or More Of The Following: Canola Or Safflower Oil]
Salt)
Almonds
Cheddar Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour
Malted Barley Flour
Niacin
Iron {reduced Iron}
Thiamine Mononitrate
Riboflavin
Folic Acid]
Soybean Oil
Sesame Seeds
Bulgar Wheat
Cheese Powder [cheddar Cheese {cultured Milk
Salt
Enzymes}
Whey Protein Concentrate
Lactose
Buttermilk Solids
Salt
Natural Flavor
Annatto Extract]
Salt
Annatto [color]
Citric Acid)
Nacho Corn Sticks (yellow Corn Masa
Soybean Oil
Nacho Seasoning [dehydrated Cheddar Cheese {milk
Salt
Cultures
Enzymes}
Salt
Rice Flour
Tomato Powder
Onion Powder
Garlic Powder
Whey
Monosodium Glutamate
Buttermilk
Natural And Artificial Flavors
Disodium Phosphate
Citric Acid
Yellow 6 Lake
Spice
Oleoresin Paprika {color}
Disodium Inosinate & Disodium Guanylate])
Cashews
Peanut Oil
Seasoning (cheddar
Romano And Blue Cheese Powders [cheddar
Romano
And Blue Cheeses {cultured Pasteurized Milk
Salt
Enzymes}
Whey
Soybean Oil
Maltodextrin
Buttermilk
Salt
Disodium Phosphate
Pasteurized Cultured Milk
Nonfat Milk
Citric Acid
Sodium Caseinate
Lactic Acid
Natural Flavor
Enzymes
Artificial Colors {yellow 5
Yellow 6}
Extractive Of Turmeric & Annatto]
Salt
Whey
Natural Flavors Including Bacon [{contains Soybean Oil}
Maltodextrin
Bacon Fat
Natural Smoke Flavor]
Autolyzed Yeast Extract
Hydrolyzed Corn Protein
Buttermilk Powder [whey
Cream]
Citric Acid
Parsley
Lactic Acid
Extractives Of Paprika And Turmeric
Less Than 2% Silicon Dioxide Added To Prevent Caking)
Smoke Seasoning (salt
Torula Yeast
Corn Starch
Hydrolyzed Soy And Corn Protein
Sugar
Onion Powder
Monosodium Glutamate
Soybean Oil
Maltodextrin
Natural Hickory Smoke Flavor
Garlic Powder
Spices [including Mustard]
Yeast Extract
Not More Than 2% Calcium Silicate Added To Prevent Caking)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 140		Calories from Fat 108
% Daily Value*
Total Fat 12g		5%
	Saturated Fat 1.5g	2%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 9g		1%
	Dietary Fiber 2g	2%
	Sugars 1g
Protein 5g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 500		Calories from Fat 386
% Daily Value*
Total Fat 42.9g		18%
	Saturated Fat 5.4g	8%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1143mg		13%
Total Carbohydrate 32.1g		3%
	Dietary Fiber 7.1g	8%
	Sugars 4g
Protein 18g

Vitamin A 0%	Vitamin C 0%
Calcium 3%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Snack Mix Nutritional Value

Nutrient	Suggested Serving 1 cup (28 g)	Standard Serving 100g
Energy	140 kcal (2%)	500 kcal (7%)
Protein	5 g (3%)	17.86 g (10%)
Total Lipid (fat)	12 g (5%)	42.86 g (18%)
Carbohydrate, By Difference	9 g (1%)	32.14 g (3%)
Fiber, Total Dietary	2 g (2%)	7.1 g (8%)
Sugars, Total	1 g (1%)	3.57 g (4%)
Calcium, Ca	40 mg (1%)	143 mg (3%)
Iron, Fe	1.08 mg (2%)	3.86 mg (6%)
Sodium, Na	320 mg (4%)	1143 mg (13%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	1.5 g (2%)	5.36 g (8%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Calories Burn off Time

How long would it take to burn off Meijer, Inc. Snack Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in snack mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	29 minutes
Dancing	25 minutes
Golfing	25 minutes
Hiking	23 minutes
Light Gardening	25 minutes
Stretching	47 minutes
Walking - 3.5 mph	30 minutes
Weight Training - light workout	39 minutes
Aerobics	18 minutes
Basketball	19 minutes
Bicycling - 10 mph or more	14 minutes
Running - 5 mph	14 minutes
Swimming	16 minutes
Walking - 4.5 mph	18 minutes
Weight Training - vigorous workout	19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium