Snack Mix - 110 calories
Manufacturer Pure Growth Organic Foods Llc
Product Information and Ingredients
Snack Mix is manufactured by Pure Growth Organic Foods Llc with a suggested serving size of 0.5 cup (28 g) and 110 calories per serving. The nutritional value of a suggested serving of snack mix includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 854098006129.
Snack Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Whole Wheat Flour
- Organic Whole Rye Flour
- Organic Canola Oil
- Organic Seasoning Blend (sea Salt
- Buttermilk Powder [skim Milk
- Lactic Acid
- Culture]
- Sour Cream Powder [cream
- Cultures
- Lactic Acid]
- Nonfat Milk
- Garlic
- Onion
- Yeast Extract
- Vinegar Powder [rice Maltodextrin
- White Distilled Vinegar]
- Tomato Powder
- Black Pepper
- Lactic Acid
- Citric Acid
- Parsley
- Rice Concentrate
- Sunflower Oil)
- Contains Less Than 2 % Of Each Of The Following: Yeast
- Salt
- Organic Dried Cane Syrup
- Sea Salt
- Organic Caramel Color
- Organic Glycerin
- Organic Malt Syrup Blend (tapioca Syrup
- Malt Extract)
- Baking Soda
- Sodium Hydroxide
- Organic Ethyl Alcohol
- Natural Flavors
Nutrition Facts
Serving Size 0.5 cup (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 4g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 786mg | 9% | |
| Total Carbohydrate 67.9g | 6% | |
| Dietary Fiber 14.3g | 16% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 393 kcal (6%) |
| Protein | 4 g (2%) | 14.29 g (8%) |
| Total Lipid (fat) | 3 g (1%) | 10.71 g (5%) |
| Carbohydrate, By Difference | 19 g (2%) | 67.86 g (6%) |
| Fiber, Total Dietary | 4 g (4%) | 14.3 g (16%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
| Sodium, Na | 220 mg (3%) | 786 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 7.14 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pure Growth Organic Foods Llc Snack Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in snack mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium