Snack Or Dip - 210 calories
Manufacturer Other
Product Information and Ingredients
Snack Or Dip is manufactured by Other with a suggested serving size of 0.5 CUP DRY (56 g) and 210 calories per serving. The nutritional value of a suggested serving of snack or dip includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 17 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 071187037004.
This product is a good source of fiber .
Snack Or Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 38% of DV
A serving of 0.5 CUP DRY (56 g) of snack or dip has 38% of the recommended daily needs of fiber.
Ingredient List
- Pinto Beans
- Rice Starch
- Tomato*
- Tomato Powder
- Salt
- Onion*
- Green Bell Pepper*
- Yeast Extract
- Rice Hull Concentrate
- Cilantro*
- Spices
- Chili Pepper
- Maltodextrin
- Expeller Pressed Sunflower Oil
- Vinegar
- Guar Gum
- Mustard Seed
- Spice Extractive
- Garlic Powder
Nutrition Facts
Serving Size 0.5 CUP DRY (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 7% | |
| Dietary Fiber 17g | 38% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 643mg | 15% | |
| Total Carbohydrate 69.6g | 13% | |
| Dietary Fiber 30.4g | 68% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Or Dip Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP DRY (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 375 kcal (11%) |
| Protein | 11 g (12%) | 19.64 g (22%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.68 g (2%) |
| Carbohydrate, By Difference | 39 g (7%) | 69.64 g (13%) |
| Fiber, Total Dietary | 17 g (38%) | 30.4 g (68%) |
| Sugars, Total | 2 g (4%) | 3.57 g (8%) |
| Calcium, Ca | 79 mg (3%) | 141 mg (6%) |
| Iron, Fe | 1.9 mg (6%) | 3.39 mg (11%) |
| Sodium, Na | 360 mg (8%) | 643 mg (15%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
Calories Burn off Time
How long would it take to burn off Other Snack Or Dip with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in snack or dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium