Snack Or Dip - 200 calories
Manufacturer Other
Product Information and Ingredients
Snack Or Dip is manufactured by Other with a suggested serving size of 0.5 cup (56 g) and 200 calories per serving. The nutritional value of a suggested serving of snack or dip includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 20 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 071187037028.
This product is a good source of fiber .
Snack Or Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 45% of DV
A serving of 0.5 cup (56 g) of snack or dip has 45% of the recommended daily needs of fiber.
Ingredient List
- Black Beans
- Rice Starch
- Tomato*
- Salt
- Garlic*
- Chipotle Pepper
- Yeast Extract
- Rice Hull Concentrate
- Spices
- Maltodextrin
- Expeller Pressed Sunflower Oil
- Vinegar
- Guar Gum
- Natural Flavors
Nutrition Facts
Serving Size 0.5 cup (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 20g | 45% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 732mg | 17% | |
| Total Carbohydrate 64.3g | 12% | |
| Dietary Fiber 35.7g | 80% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Or Dip Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 357 kcal (10%) |
| Protein | 12 g (13%) | 21.43 g (24%) |
| Total Lipid (fat) | 1 g (1%) | 1.79 g (2%) |
| Carbohydrate, By Difference | 36 g (7%) | 64.29 g (12%) |
| Fiber, Total Dietary | 20 g (45%) | 35.7 g (80%) |
| Sugars, Total | 1 g (2%) | 1.79 g (4%) |
| Calcium, Ca | 62 mg (3%) | 111 mg (5%) |
| Iron, Fe | 2.3 mg (7%) | 4.11 mg (13%) |
| Sodium, Na | 410 mg (10%) | 732 mg (17%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
Calories Burn off Time
How long would it take to burn off Other Snack Or Dip with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in snack or dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium