Snack Pack Chocolate Pudding, Unprepared - 179 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Snack Pack Chocolate Pudding, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Pudding Cup (156g) (156 g) and 179 calories per serving. The nutritional value of a suggested serving of snack pack chocolate pudding, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00027000419823.
This product is a good source of calcium but is high in sugars.
Calories from fat: a total of 17.55% of the calories in the suggested servig of this product come from fat.
Sugars 150% of DV
A serving of 1 Pudding Cup (156g) (156 g) of snack pack chocolate pudding, unprepared has 150% of the recommended daily intake of sugars.
Calcium 72% of DV
A serving of 1 Pudding Cup (156g) (156 g) of snack pack chocolate pudding, unprepared has 72% of the recommended daily needs of calcium.
Ingredient List
- Water
- Nonfat Milk
- Sugar
- Modified Corn Starch
- Palm Oil
- Cocoa (processed With Alkali)
- Less Than 2% Of: Calcium Carbonate
- Salt
- Sodium Stearoyl Lactylate
- Artificial Flavor
- Color Addedcontains: Milk
Nutrition Facts
Serving Size 1 Pudding Cup (156g) (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 8% | |
| Saturated Fat 2g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 18% | |
| Dietary Fiber 2g | 12% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 72% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 5% | |
| Saturated Fat 1.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 122mg | 8% | |
| Total Carbohydrate 21.8g | 11% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 46% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Pack Chocolate Pudding, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Pudding Cup (156g) (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (14%) | 115 kcal (9%) |
| Protein | 2 g (6%) | 1.28 g (4%) |
| Total Lipid (fat) | 3.49 g (8%) | 2.24 g (5%) |
| Carbohydrate, By Difference | 33.99 g (18%) | 21.79 g (11%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 23.99 g (150%) | 15.38 g (96%) |
| Calcium, Ca | 601 mg (72%) | 385 mg (46%) |
| Iron, Fe | 1.44 mg (12%) | 0.92 mg (8%) |
| Potassium, K | 211 mg (7%) | 135 mg (4%) |
| Sodium, Na | 190 mg (12%) | 122 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (16%) | 1.28 g (10%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.64 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Snack Pack Chocolate Pudding, Unprepared with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in snack pack chocolate pudding, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium