Snack Pack, Pudding Cups, Chocolate Mud Pie - 140 calories
Manufacturer Other
Product Information and Ingredients
Snack Pack, Pudding Cups, Chocolate Mud Pie is manufactured by Other with a suggested serving size of 1 cup (99 g) and 140 calories per serving. The nutritional value of a suggested serving of snack pack, pudding cups, chocolate mud pie includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 058807412915.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 79% of DV
A serving of 1 cup (99 g) of snack pack, pudding cups, chocolate mud pie has 79% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk From Concentrate (water
- Concentrated Skim Milk)
- Water
- Sugar
- Modified Corn Starch
- High Oleic Sunflower Oil
- Cocoa
- Hydrogenated Palm Oil
- Salt
- Sodium Stearoyl-2-lactylate
- Natural And Artificial Chocolate And Vanilla Flavors
Nutrition Facts
Serving Size 1 cup (99 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 5% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 8% | |
Dietary Fiber 1g | 4% | |
Sugars 20g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 5% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 136mg | 6% | |
Total Carbohydrate 25.3g | 8% | |
Dietary Fiber 1g | 4% | |
Sugars 20g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Pack, Pudding Cups, Chocolate Mud Pie Nutritional Value
Nutrient | Suggested Serving 1 cup (99 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (7%) | 141 kcal (7%) |
Protein | 2 g (4%) | 2.02 g (4%) |
Total Lipid (fat) | 3.5 g (5%) | 3.54 g (5%) |
Carbohydrate, By Difference | 25 g (8%) | 25.25 g (8%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 20 g (79%) | 20.2 g (80%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
Sodium, Na | 135 mg (6%) | 136 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1.01 g (5%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 2.02 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Snack Pack, Pudding Cups, Chocolate Mud Pie with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in snack pack, pudding cups, chocolate mud pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium