Snack Planet, Mini Donuts, Cinnamon - 250 calories
Manufacturer Perfection Bakeries, Inc.
Product Information and Ingredients
Snack Planet, Mini Donuts, Cinnamon is manufactured by Perfection Bakeries, Inc. with a suggested serving size of 4 DONUTS (60 g) and 250 calories per serving. The nutritional value of a suggested serving of snack planet, mini donuts, cinnamon includes 20 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071314074575.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 4 DONUTS (60 g) of snack planet, mini donuts, cinnamon has 36% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 4 DONUTS (60 g) of snack planet, mini donuts, cinnamon has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Sugar
- Dextrose
- Soybean Oil
- Contains Less Than 2% Of Each Of The Following: Defatted Soy Flour
- Nonfat Milk
- Egg Yolks
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminium Phosphate)
- Artificial & Natural Flavors
- Corn Starch
- Cinnamon
- Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil)
- Preservatives (sodium Propionate
- Sorbic Acid
- Alpha Tocopherol)
- Mono- & Diglycerides
- Salt
- Cocoa Processed With Alkali
- Toasted Wheat Germ
- Soy Flour
- Soy Lecithin
- Sodium Stearoyl Lactylate
- Color Added
- Cellulose Gum
- Spice
- Enzymes
Nutrition Facts
Serving Size 4 DONUTS (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 12% | |
| Saturated Fat 6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 195 | |
| % Daily Value* | ||
| Total Fat 21.7g | 20% | |
| Saturated Fat 10g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 7% | |
| Sodium 433mg | 11% | |
| Total Carbohydrate 51.7g | 10% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Planet, Mini Donuts, Cinnamon Nutritional Value
| Nutrient | Suggested Serving 4 DONUTS (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 417 kcal (13%) |
| Protein | 3 g (4%) | 5 g (6%) |
| Total Lipid (fat) | 13 g (12%) | 21.67 g (20%) |
| Carbohydrate, By Difference | 31 g (6%) | 51.67 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 15 g (36%) | 25 g (60%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.4 mg (8%) |
| Sodium, Na | 260 mg (7%) | 433 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (18%) | 10 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 33 mg (7%) |
Calories Burn off Time
How long would it take to burn off Perfection Bakeries, Inc. Snack Planet, Mini Donuts, Cinnamon with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in snack planet, mini donuts, cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium