Snack Well's, Biscuit Thins - 200 calories
Manufacturer Back To Nature Foods Company, Llc
Product Information and Ingredients
Snack Well's, Biscuit Thins is manufactured by Back To Nature Foods Company, Llc with a suggested serving size of 1 PACK (4 BISCUITS) (44 g) and 200 calories per serving. The nutritional value of a suggested serving of snack well's, biscuit thins includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 819898019731.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Oat Flour
- Whole Grain Oats
- Sugar
- Canola Oil
- Whole Grain Wheat Flour
- Coffee (water
- Spray Dried Coffee) Whey Protein Concentrate
- Cocoa Processed With Alkali
- Natural Flavor
- Invert Syrup
- Leaving (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Soy Lecithin
- Salt
Nutrition Facts
Serving Size 1 PACK (4 BISCUITS) (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 3g | 5% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 12% | |
| Saturated Fat 2.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 5% | |
| Sodium 477mg | 9% | |
| Total Carbohydrate 59.1g | 9% | |
| Dietary Fiber 6.8g | 12% | |
| Sugars 18g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Well's, Biscuit Thins Nutritional Value
| Nutrient | Suggested Serving 1 PACK (4 BISCUITS) (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 455 kcal (10%) |
| Protein | 6 g (5%) | 13.64 g (12%) |
| Total Lipid (fat) | 8 g (5%) | 18.18 g (12%) |
| Carbohydrate, By Difference | 26 g (4%) | 59.09 g (9%) |
| Fiber, Total Dietary | 3 g (5%) | 6.8 g (12%) |
| Sugars, Total | 8 g (14%) | 18.18 g (32%) |
| Calcium, Ca | 20 mg (1%) | 45 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.64 mg (4%) |
| Sodium, Na | 210 mg (4%) | 477 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.27 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 34 mg (5%) |
Calories Burn off Time
How long would it take to burn off Back To Nature Foods Company, Llc Snack Well's, Biscuit Thins with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in snack well's, biscuit thins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium