Snacking Round Muesli Buns - 70 calories
Manufacturer Other
Product Information and Ingredients
Snacking Round Muesli Buns is manufactured by Other with a suggested serving size of 1 PITA (26 g) and 70 calories per serving. The nutritional value of a suggested serving of snacking round muesli buns includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 664164101852.
Snacking Round Muesli Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Wheat Flour [wheat Flour
- Ascorbic Acid (natural Dough Conditioner)
- Niacin [vitamin B-3]
- Iron [ferrous Sulphate]
- Thiamin Mononitrate [vitamin B-1]
- Riboflavin [vitamin B-2]
- Folic Acid]
- Filtered Water
- Anti-oxidant Containing Raisins (raisins
- Vegetable Oil)
- Organic Evaporated Cane Sugar
- Flax Seeds
- Multigrain Mix (cracked Wheat
- Cracked Rye
- Crushed Flax Seeds
- Millet Meal
- Cracked Triticale
- Barley Grits
- Sunflower Seeds
- Rolled Oats
- Durum Semolina)
- Sunflower Seeds
- Wheat Bran
- Rolled Oats
- Sulfate Free Apples
- Yeast
- Sunflower Oil
- Sea Salt
- Cultured Wheat Starch
- Citric Acid
- Amylase (enzyme)
Nutrition Facts
Serving Size 1 PITA (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 423mg | 5% | |
| Total Carbohydrate 50g | 4% | |
| Dietary Fiber 3.8g | 4% | |
| Sugars 12g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snacking Round Muesli Buns Nutritional Value
| Nutrient | Suggested Serving 1 PITA (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 269 kcal (4%) |
| Protein | 2 g (1%) | 7.69 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 5.77 g (2%) |
| Carbohydrate, By Difference | 13 g (1%) | 50 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
| Sugars, Total | 3 g (3%) | 11.54 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 4.15 mg (6%) |
| Sodium, Na | 110 mg (1%) | 423 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.92 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Snacking Round Muesli Buns with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in snacking round muesli buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium