Snacks - 300 calories
Manufacturer Dietz & Watson Inc.
Product Information and Ingredients
Snacks is manufactured by Dietz & Watson Inc. with a suggested serving size of 1 PACKAGE (96 g) and 300 calories per serving. The nutritional value of a suggested serving of snacks includes 50 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0.3 grams of dietary fiber, 1 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 031506690082.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Protein 41% of DV
A serving of 1 PACKAGE (96 g) of snacks has 41% of the recommended daily needs of protein.
Sodium 38% of DV
A serving of 1 PACKAGE (96 g) of snacks has 38% of the recommended daily intake of sodium.
Saturated Fats 38% of DV
A serving of 1 PACKAGE (96 g) of snacks has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes) Prosciutto: (pork
- Salt)
- Genoa Salmi: (pork
- Salt
- Contains 2% Or Less Of Dextrose
- Flavorings
- Lactic Acid
- Starter Culture
- Sodium Nitrite
- Spices
- Vitamin C (sodium Ascorbate)
- Wine
- Bha
- Bht
- Citric Acid) Pretzels: (enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Mononitrate Thiamine
- Riboflavin
- Folic Acid)
- Water
- Salt
- Malt
- Dextrose
- Canola Oil
- Yeast
- Soda)
Nutrition Facts
Serving Size 1 PACKAGE (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 24% | |
| Saturated Fat 8g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 5% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1g | ||
| Protein 22g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 26% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 25% | |
| Saturated Fat 8.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 990mg | 40% | |
| Total Carbohydrate 17.7g | 6% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 27% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snacks Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (14%) | 312 kcal (15%) |
| Protein | 22 g (41%) | 22.92 g (43%) |
| Total Lipid (fat) | 16 g (24%) | 16.67 g (25%) |
| Carbohydrate, By Difference | 17 g (5%) | 17.71 g (6%) |
| Fiber, Total Dietary | 0.3 g (1%) | 0.3 g (1%) |
| Sugars, Total | 1 g (4%) | 1.04 g (4%) |
| Calcium, Ca | 350 mg (26%) | 365 mg (27%) |
| Iron, Fe | 0.72 mg (4%) | 0.75 mg (4%) |
| Sodium, Na | 950 mg (38%) | 990 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 312 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (38%) | 8.33 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (16%) | 52 mg (17%) |
Calories Burn off Time
How long would it take to burn off Dietz & Watson Inc. Snacks with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in snacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium