Snak Club, Praline Pecans - 213 calories
Manufacturer Snack World, Llc
Product Information and Ingredients
Snak Club, Praline Pecans is manufactured by Snack World, Llc with a suggested serving size of 12 PIECES (40 g) and 213 calories per serving. The nutritional value of a suggested serving of snak club, praline pecans includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 087076217204.
This product is high in sugars.
Calories from fat: a total of 67.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 21% of DV
A serving of 12 PIECES (40 g) of snak club, praline pecans has 21% of the recommended daily intake of sugars.
Ingredient List
- Product Contains: Pecans
- Evaporated Cane Juice
- Water
- Sea Salt
Nutrition Facts
Serving Size 12 PIECES (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 10% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 3g | 5% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 532 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 25% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 5% | |
| Total Carbohydrate 40g | 5% | |
| Dietary Fiber 7.5g | 12% | |
| Sugars 33g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snak Club, Praline Pecans Nutritional Value
| Nutrient | Suggested Serving 12 PIECES (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 213 kcal (4%) | 532 kcal (11%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 16 g (10%) | 40 g (25%) |
| Carbohydrate, By Difference | 16 g (2%) | 40 g (5%) |
| Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
| Sugars, Total | 13 g (21%) | 32.5 g (52%) |
| Calcium, Ca | 30 mg (1%) | 75 mg (2%) |
| Iron, Fe | 0.54 mg (1%) | 1.35 mg (3%) |
| Sodium, Na | 120 mg (2%) | 300 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.5 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Snack World, Llc Snak Club, Praline Pecans with 213 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in snak club, praline pecans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 36 minutes |
| Light Gardening | 39 minutes |
| Stretching | 71 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 27 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium