Snoqualmie, All Natural Custard, Blueberry Cardamom Crisp - 270 calories
Manufacturer Snoqualmie Gourmet Ice Cream
Product Information and Ingredients
Snoqualmie, All Natural Custard, Blueberry Cardamom Crisp is manufactured by Snoqualmie Gourmet Ice Cream with a suggested serving size of 0.5 cup (115 g) and 270 calories per serving. The nutritional value of a suggested serving of snoqualmie, all natural custard, blueberry cardamom crisp includes 75 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 748386792835.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 110% of DV
A serving of 0.5 cup (115 g) of snoqualmie, all natural custard, blueberry cardamom crisp has 110% of the recommended daily intake of sugars.
Saturated Fats 52% of DV
A serving of 0.5 cup (115 g) of snoqualmie, all natural custard, blueberry cardamom crisp has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Sugar
- Blueberry Cardamom Based [water
- Sugar
- Blueberries
- Honey
- Natural Flavor
- Fruit Juice For Color
- Locust Bean Gum
- Citric Acid
- Cardamom Oatmeal Granola (rolled Oats
- Cane Sugar
- Coconut Oil
- Rice Syrup
- Soy Lecithin
- Salt)
- Blueberry Ripple [blueberries
- Sugar
- Water
- Natural Flavor
- Corn Starch
- Xanthan Gum,citric Acid
- Nonfat Dry Milk
- Sugared Egg Yolks (egg Yolks
- Sugar)
- Natural Flavor
- Less Than 04% Of: (locust Bean Gum
- Guar Gum)
Nutrition Facts
Serving Size 0.5 cup (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 27% | |
| Saturated Fat 9g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 9% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 7.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 25% | |
| Sodium 43mg | 2% | |
| Total Carbohydrate 26.1g | 10% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snoqualmie, All Natural Custard, Blueberry Cardamom Crisp Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (16%) | 235 kcal (14%) |
| Protein | 4 g (9%) | 3.48 g (8%) |
| Total Lipid (fat) | 15 g (27%) | 13.04 g (23%) |
| Carbohydrate, By Difference | 30 g (12%) | 26.09 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 24 g (110%) | 20.87 g (96%) |
| Calcium, Ca | 100 mg (9%) | 87 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.31 mg (2%) |
| Sodium, Na | 49 mg (2%) | 43 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (12%) | 435 IU (10%) |
| Fatty Acids, Total Saturated | 9.01 g (52%) | 7.83 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (29%) | 65 mg (25%) |
Calories Burn off Time
How long would it take to burn off Snoqualmie Gourmet Ice Cream Snoqualmie, All Natural Custard, Blueberry Cardamom Crisp with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in snoqualmie, all natural custard, blueberry cardamom crisp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium