So Delicious, Cultured Coconut Milk, Plain - 129 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
So Delicious, Cultured Coconut Milk, Plain is manufactured by Wwf Operating Company with a suggested serving size of 0 none (170 g) and 129 calories per serving. The nutritional value of a suggested serving of so delicious, cultured coconut milk, plain includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3.1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 744473911103.
This product is a good source of vitamin b-12 but is high in saturated fats.
Calories from fat: a total of 48.84% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 149% of DV
A serving of 0 none (170 g) of so delicious, cultured coconut milk, plain has 149% of the recommended daily needs of vitamin b-12.
Saturated Fats 51% of DV
A serving of 0 none (170 g) of so delicious, cultured coconut milk, plain has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Coconut Milk(orwater
- Oeganic Coconut Cream)
- Organic Dried Cane Syrup
- Chicory Root Extract(inulin))
- Tapioca Dextronse
- Pectin
- Algin(keelp Extract)
- Meagnesium Phosphate
- Tricalcium
- Phosphate
- Rice Starch
- Natural Flavors
- Locust Bean Gum
- Live Cultures
- Carrageenan
- Guar Gunm
- Dipotassium Phosphate
- Vitanmin B12
Nutrition Facts
Serving Size 0 none (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 18% | |
| Saturated Fat 6g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 9% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 39% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 11% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Total Carbohydrate 9.4g | 5% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
So Delicious, Cultured Coconut Milk, Plain Nutritional Value
| Nutrient | Suggested Serving 0 none (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 129 kcal (11%) | 76 kcal (6%) |
| Protein | 1 g (3%) | 0.59 g (2%) |
| Total Lipid (fat) | 7 g (18%) | 4.12 g (11%) |
| Carbohydrate, By Difference | 16 g (9%) | 9.41 g (5%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 12 g (82%) | 7.06 g (48%) |
| Calcium, Ca | 299 mg (39%) | 176 mg (23%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Magnesium, Mg | 121 mg (49%) | 71 mg (29%) |
| Sodium, Na | 10 mg (1%) | 6 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-12 | 2.11 µg (149%) | 1.24 µg (88%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (51%) | 3.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company So Delicious, Cultured Coconut Milk, Plain with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in so delicious, cultured coconut milk, plain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 22 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium