So Delicious Dairy Free, Coconut Milk Beverage, Chocolate - 90 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
So Delicious Dairy Free, Coconut Milk Beverage, Chocolate is manufactured by Wwf Operating Company with a suggested serving size of 1 CONTAINER (236 ml) and 90 calories per serving. The nutritional value of a suggested serving of so delicious dairy free, coconut milk beverage, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1.9 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 744473915033.
This product is a good source of vitamin b-12 and vitamin d .
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin B-12 295% of DV
A serving of 1 CONTAINER (236 ml) of so delicious dairy free, coconut milk beverage, chocolate has 295% of the recommended daily needs of vitamin b-12.
Vitamin D 71% of DV
A serving of 1 CONTAINER (236 ml) of so delicious dairy free, coconut milk beverage, chocolate has 71% of the recommended daily needs of vitamin d.
Ingredient List
- Organic Coconutmilk (filtered Water
- Organic Coconut Cream)
- Organic Cane Sugar
- Cocoa (processed With Alkali)
- Natural Flavor
- Sea Salt
- Tricalcium Phosphate
- Guar Gum
- Magnesium Phosphate
- Xanthan Gum
- Reb A (stevia Extract)
- Monk Fruit
- L-selenomethionine (selenium)
- Vitamin A Acetate
- Vitamin D2
- Zinc Oxide
- Vitamin B12
Nutrition Facts
Serving Size 1 CONTAINER (236 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 18% | |
| Saturated Fat 4g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 10% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 18% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 38 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 8% | |
| Saturated Fat 1.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 68mg | 7% | |
| Total Carbohydrate 5.5g | 4% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 4g | ||
| Protein 0g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
So Delicious Dairy Free, Coconut Milk Beverage, Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (236 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (11%) | 38 kcal (4%) |
| Protein | 0.99 g (5%) | 0.42 g (2%) |
| Total Lipid (fat) | 5 g (18%) | 2.12 g (8%) |
| Carbohydrate, By Difference | 13 g (10%) | 5.51 g (4%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 10.01 g (94%) | 4.24 g (40%) |
| Calcium, Ca | 99 mg (18%) | 42 mg (8%) |
| Iron, Fe | 1.44 mg (19%) | 0.61 mg (8%) |
| Magnesium, Mg | 59 mg (33%) | 25 mg (14%) |
| Potassium, K | 201 mg (10%) | 85 mg (4%) |
| Sodium, Na | 160 mg (16%) | 68 mg (7%) |
| Zinc, Zn | 0.9 mg (19%) | 0.38 mg (8%) |
| Selenium, Se | 7.1 µg (30%) | 3 µg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-12 | 3 µg (295%) | 1.27 µg (125%) |
| Vitamin A, Iu | 500 IU (24%) | 212 IU (10%) |
| Vitamin D | 120 IU (71%) | 51 IU (30%) |
| Fatty Acids, Total Saturated | 3.99 g (47%) | 1.69 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company So Delicious Dairy Free, Coconut Milk Beverage, Chocolate with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in so delicious dairy free, coconut milk beverage, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium