So Delicious Dairy Free, Coconut Milk Yogurt Alternative, Vanilla - 189 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
So Delicious Dairy Free, Coconut Milk Yogurt Alternative, Vanilla is manufactured by Wwf Operating Company with a suggested serving size of 1 cup (225 g) and 189 calories per serving. The nutritional value of a suggested serving of so delicious dairy free, coconut milk yogurt alternative, vanilla includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 24 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 744473000319.
This product is a good source of calcium and vitamin b-12 but is high in sugars and saturated fats.
Calories from fat: a total of 28.62% of the calories in the suggested servig of this product come from fat.
Sugars 216% of DV
A serving of 1 cup (225 g) of so delicious dairy free, coconut milk yogurt alternative, vanilla has 216% of the recommended daily intake of sugars.
Calcium 87% of DV
A serving of 1 cup (225 g) of so delicious dairy free, coconut milk yogurt alternative, vanilla has 87% of the recommended daily needs of calcium.
Vitamin B-12 253% of DV
A serving of 1 cup (225 g) of so delicious dairy free, coconut milk yogurt alternative, vanilla has 253% of the recommended daily needs of vitamin b-12.
Saturated Fats 68% of DV
A serving of 1 cup (225 g) of so delicious dairy free, coconut milk yogurt alternative, vanilla has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Coconut Milk (filtered Water
- Organic Coconut Cream)
- Organic
- Cane Sugar
- Rice Starch
- Contains 2% Or Less Of: Natural Flavor
- Pectin
- Calcium Phosphate
- Dipotassium Phosphate
- Locust Bean Gum
- Citric Acid
- Live Cultures
- Vitamin D2
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 24% | |
| Dietary Fiber 4g | 36% | |
| Sugars 24g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 87% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 9% | |
| Saturated Fat 2.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 1% | |
| Total Carbohydrate 14.2g | 11% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 11g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 38% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
So Delicious Dairy Free, Coconut Milk Yogurt Alternative, Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (21%) | 84 kcal (9%) |
| Protein | 0.99 g (4%) | 0.44 g (2%) |
| Total Lipid (fat) | 6.01 g (21%) | 2.67 g (9%) |
| Carbohydrate, By Difference | 32 g (24%) | 14.22 g (11%) |
| Fiber, Total Dietary | 4 g (36%) | 1.8 g (16%) |
| Sugars, Total | 24.01 g (216%) | 10.67 g (96%) |
| Calcium, Ca | 500 mg (87%) | 222 mg (38%) |
| Iron, Fe | 1.08 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 25 mg (2%) | 11 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-12 | 2.7 µg (253%) | 1.2 µg (113%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.01 g (68%) | 2.67 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company So Delicious Dairy Free, Coconut Milk Yogurt Alternative, Vanilla with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in so delicious dairy free, coconut milk yogurt alternative, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium