So Delicious Dairy Free, Coconutmilk Yogurt Alternative, Plain - 160 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
So Delicious Dairy Free, Coconutmilk Yogurt Alternative, Plain is manufactured by Wwf Operating Company with a suggested serving size of 1 cup (225 g) and 160 calories per serving. The nutritional value of a suggested serving of so delicious dairy free, coconutmilk yogurt alternative, plain includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 744473000326.
This product is a good source of calcium and vitamin b-12 but is high in sugars and saturated fats.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 144% of DV
A serving of 1 cup (225 g) of so delicious dairy free, coconutmilk yogurt alternative, plain has 144% of the recommended daily intake of sugars.
Calcium 87% of DV
A serving of 1 cup (225 g) of so delicious dairy free, coconutmilk yogurt alternative, plain has 87% of the recommended daily needs of calcium.
Vitamin B-12 280% of DV
A serving of 1 cup (225 g) of so delicious dairy free, coconutmilk yogurt alternative, plain has 280% of the recommended daily needs of vitamin b-12.
Saturated Fats 68% of DV
A serving of 1 cup (225 g) of so delicious dairy free, coconutmilk yogurt alternative, plain has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Coconutmilk (filtered Water
- Organic Coconut Cream)
- Organic Cane Sugar
- Rice Starch
- Contains 2% Or Less Of: Pectin
- Calcium Phosphate
- Dipotassium Phosphate
- Live Cultures
- Vitamin D2
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (225 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 24% | |
Saturated Fat 6g | 68% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 19% | |
Dietary Fiber 4g | 36% | |
Sugars 16g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 87% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 71 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 11% | |
Saturated Fat 2.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 11mg | 1% | |
Total Carbohydrate 11.1g | 8% | |
Dietary Fiber 1.8g | 16% | |
Sugars 7g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 38% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
So Delicious Dairy Free, Coconutmilk Yogurt Alternative, Plain Nutritional Value
Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (18%) | 71 kcal (8%) |
Protein | 0.99 g (4%) | 0.44 g (2%) |
Total Lipid (fat) | 7 g (24%) | 3.11 g (11%) |
Carbohydrate, By Difference | 25 g (19%) | 11.11 g (8%) |
Fiber, Total Dietary | 4 g (36%) | 1.8 g (16%) |
Sugars, Total | 16 g (144%) | 7.11 g (64%) |
Calcium, Ca | 500 mg (87%) | 222 mg (38%) |
Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
Sodium, Na | 25 mg (2%) | 11 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin B-12 | 2.99 µg (280%) | 1.33 µg (125%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6.01 g (68%) | 2.67 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company So Delicious Dairy Free, Coconutmilk Yogurt Alternative, Plain with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in so delicious dairy free, coconutmilk yogurt alternative, plain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium