So Delicious Dairy Free, Cultured Coconut Milk, Vanilla - 150 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
So Delicious Dairy Free, Cultured Coconut Milk, Vanilla is manufactured by Wwf Operating Company with a suggested serving size of 1 CONTAINER (170 g) and 150 calories per serving. The nutritional value of a suggested serving of so delicious dairy free, cultured coconut milk, vanilla includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 744473911042.
This product is a good source of vitamin b-12 but is high in sugars and saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 129% of DV
A serving of 1 CONTAINER (170 g) of so delicious dairy free, cultured coconut milk, vanilla has 129% of the recommended daily intake of sugars.
Vitamin B-12 128% of DV
A serving of 1 CONTAINER (170 g) of so delicious dairy free, cultured coconut milk, vanilla has 128% of the recommended daily needs of vitamin b-12.
Saturated Fats 51% of DV
A serving of 1 CONTAINER (170 g) of so delicious dairy free, cultured coconut milk, vanilla has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Coconut Milk (water
- Organic Coconut Cream)
- Organic Dried Cane Syrup
- Chicory Root Extract (inulin)
- Pectin
- Tapioca Dextrose
- Natural Flavors
- Algin (kelp Extract)
- Magnesium Phosphate
- Tricalcium Phosphate
- Locust Bean Gum
- Rice Starch
- Live Cultures
- Citric Acid
- Carrageenan
- Guar Gum
- Dipotassium Phosphate
- Vitamin B12
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 16% | |
Saturated Fat 6g | 51% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 12% | |
Dietary Fiber 2g | 14% | |
Sugars 19g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 33% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 88 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 9% | |
Saturated Fat 3.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3mg | 0% | |
Total Carbohydrate 12.9g | 7% | |
Dietary Fiber 1.2g | 8% | |
Sugars 11g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
So Delicious Dairy Free, Cultured Coconut Milk, Vanilla Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (13%) | 88 kcal (7%) |
Protein | 1 g (3%) | 0.59 g (2%) |
Total Lipid (fat) | 6 g (16%) | 3.53 g (9%) |
Carbohydrate, By Difference | 22 g (12%) | 12.94 g (7%) |
Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
Sugars, Total | 19.01 g (129%) | 11.18 g (76%) |
Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
Magnesium, Mg | 100 mg (40%) | 59 mg (24%) |
Sodium, Na | 5 mg (0%) | 3 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin B-12 | 1.8 µg (128%) | 1.06 µg (75%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (51%) | 3.53 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company So Delicious Dairy Free, Cultured Coconut Milk, Vanilla with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in so delicious dairy free, cultured coconut milk, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium