Soba Buckwheat Noodle - 292 calories
Manufacturer Assi
Product Information and Ingredients
Soba Buckwheat Noodle is manufactured by Assi with a suggested serving size of 4 ONZ (120 g) and 292 calories per serving. The nutritional value of a suggested serving of soba buckwheat noodle includes 0 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 081652083085.
Soba Buckwheat Noodle is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour
- Buckwheat Flour
- Salt
Nutrition Facts
Serving Size 4 ONZ (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 28% | |
| Dietary Fiber 3g | 14% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 167mg | 8% | |
| Total Carbohydrate 58.3g | 23% | |
| Dietary Fiber 2.5g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soba Buckwheat Noodle Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 292 kcal (18%) | 243 kcal (15%) |
| Protein | 10 g (24%) | 8.33 g (20%) |
| Total Lipid (fat) | 2 g (4%) | 1.67 g (3%) |
| Carbohydrate, By Difference | 70 g (28%) | 58.33 g (23%) |
| Fiber, Total Dietary | 3 g (14%) | 2.5 g (12%) |
| Sugars, Total | 1 g (5%) | 0.83 g (4%) |
| Calcium, Ca | 70 mg (6%) | 58 mg (5%) |
| Iron, Fe | 3.24 mg (22%) | 2.7 mg (18%) |
| Sodium, Na | 200 mg (10%) | 167 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Assi Soba Buckwheat Noodle with 292 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in soba buckwheat noodle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 37 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium