Soba Noodles With Vegetables In A Creamy Cashew Sauce - 251 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Soba Noodles With Vegetables In A Creamy Cashew Sauce is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 BOWL (241 g) and 251 calories per serving. The nutritional value of a suggested serving of soba noodles with vegetables in a creamy cashew sauce includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 891627009459.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 53.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 97% of DV
A serving of 1 BOWL (241 g) of soba noodles with vegetables in a creamy cashew sauce has 97% of the recommended daily needs of vitamin c.
Vitamin A 217% of DV
A serving of 1 BOWL (241 g) of soba noodles with vegetables in a creamy cashew sauce has 217% of the recommended daily needs of vitamin a.
Ingredient List
- Soba Noodles (water
- Buckwheat Flour
- Semolina Flour)
- Water
- Carrots
- Broccoli
- Edamame
- Bell Peppers
- Cashews
- Canola Oil
- Cashew Butter
- Onions
- Tamari Sauce (water
- Soybeans
- Salt
- Vinegar)
- Green Onions
- Sesame Oil
- Ginger Puree
- Vegetable Base (cooked Vegetables [carrot
- Celery
- Onions]
- Sugar
- Salt
- Canola Oil
- Yeast Extract
- Flavorings)
- Chopped Garlic (garlic
- Water)
- Lemon Juice Concentrate
- Rice Vinegar
- Salt
- Corn Starch
- Spices
Nutrition Facts
Serving Size 1 BOWL (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 56% | |
| Saturated Fat 2g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 19% | |
| Dietary Fiber 4.1g | 40% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 217% | Vitamin C 97% |
| Calcium 8% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 23% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 249mg | 25% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 90% | Vitamin C 40% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soba Noodles With Vegetables In A Creamy Cashew Sauce Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (30%) | 104 kcal (13%) |
| Protein | 6.99 g (33%) | 2.9 g (14%) |
| Total Lipid (fat) | 14.99 g (56%) | 6.22 g (23%) |
| Carbohydrate, By Difference | 24 g (19%) | 9.96 g (8%) |
| Fiber, Total Dietary | 4.1 g (40%) | 1.7 g (16%) |
| Sugars, Total | 4.99 g (48%) | 2.07 g (20%) |
| Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
| Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
| Sodium, Na | 600 mg (60%) | 249 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (97%) | 10 mg (40%) |
| Vitamin A, Iu | 4499 IU (217%) | 1867 IU (90%) |
| Fatty Acids, Total Saturated | 2 g (24%) | 0.83 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Soba Noodles With Vegetables In A Creamy Cashew Sauce with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in soba noodles with vegetables in a creamy cashew sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium