Sock It To Me Creme Cake - 340 calories
Manufacturer Long Company, The/variety Division
Product Information and Ingredients
Sock It To Me Creme Cake is manufactured by Long Company, The/variety Division with a suggested serving size of 0.2 CAKE (74 g) and 340 calories per serving. The nutritional value of a suggested serving of sock it to me creme cake includes 40 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071214056138.
This product is high in sugars.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 92% of DV
A serving of 0.2 CAKE (74 g) of sock it to me creme cake has 92% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Soybean Oil
- Water
- Bleached Wheat Flour
- Eggs
- Food Starch-modified
- Invert Sugar
- Whey
- Contains Less Than 2% Of Each Of The Following: Corn Syrup
- Wheat Flour
- Pecans
- Salt
- Vegetable Shortening (palm Oil
- Soybean Oil
- Mono- And Diglycerides
- Polysorbate 60
- Tbhq Preservatives
- Citric Acid Preservative)
- Palm Stearin Oil
- Cinnamon
- Corn Starch
- Sodium Aluminum Phosphate
- Baking Soda
- Mono- And Diglycerides
- Calcium Carbonate
- Wheat Gluten
- Calcium Sulfate
- Dextrose
- Palm Oil
- Sodium Propionate Preservative
- Soy Lecithin
- Cellulose Gum
- Potassium Sorbate Preservative
- Agar-agar
- Natural And Artificial Flavors
- Fumed Silica
- Locust Bean Gum
- Maltodextrin
- Sodium Stearoyl Lactylate
- Annatto Extract Color
- Sodium Hexametaphosphate
- Enzymes
- Turmeric Color
- Coconut Oil
- Tbhq Preservative
- Gum Tragacanth
- Xanthan Gum
- Titanium Dioxide Color
- Citric Acid Preservative
- Sodium Benzoate Preservative
Nutrition Facts
Serving Size 0.2 CAKE (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 18% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 31g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 195 | |
| % Daily Value* | ||
| Total Fat 21.6g | 25% | |
| Saturated Fat 4.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 13% | |
| Sodium 297mg | 9% | |
| Total Carbohydrate 63.5g | 16% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 42g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sock It To Me Creme Cake Nutritional Value
| Nutrient | Suggested Serving 0.2 CAKE (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (13%) | 459 kcal (17%) |
| Protein | 3 g (4%) | 4.05 g (6%) |
| Total Lipid (fat) | 16 g (18%) | 21.62 g (25%) |
| Carbohydrate, By Difference | 47 g (12%) | 63.51 g (16%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 31 g (92%) | 41.89 g (124%) |
| Calcium, Ca | 60 mg (3%) | 81 mg (5%) |
| Iron, Fe | 1.8 mg (7%) | 2.43 mg (10%) |
| Sodium, Na | 220 mg (7%) | 297 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 1.2 mg (6%) | 1.62 mg (7%) |
| Folate, Total | 40 µg (7%) | 54 µg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 4.05 g (15%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 5.41 g (0%) |
| Fatty Acids, Total Polyunsaturated | 8 g (0%) | 10.81 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (10%) | 54 mg (13%) |
Calories Burn off Time
How long would it take to burn off Long Company, The/variety Division Sock It To Me Creme Cake with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in sock it to me creme cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium