Soda - 324 calories
Manufacturer Big Red, Inc.
Product Information and Ingredients
Soda is manufactured by Big Red, Inc. with a suggested serving size of 1 BOTTLE (600 ml) and 324 calories per serving. The nutritional value of a suggested serving of soda includes 0 mg of cholesterol, 0 mg of sodium, 80 grams of carbohydrates, 0 grams of dietary fiber, 80 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 071817000392.
This product is high in sugars.
Soda is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 1920% of DV
A serving of 1 BOTTLE (600 ml) of soda has 1920% of the recommended daily intake of sugars.
Ingredient List
- Carbonated Water
- High Fructose Corn Syrup
- Sodium Benzoate (preservative)
- Citric Acid
- Artificial Flavor
- Caffeine And Blue 1
Nutrition Facts
Serving Size 1 BOTTLE (600 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 80g | 160% | |
| Dietary Fiber 0g | 0% | |
| Sugars 80g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 3% | |
| Total Carbohydrate 13.3g | 27% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soda Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (600 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 324 kcal (97%) | 54 kcal (16%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 79.98 g (160%) | 13.33 g (27%) |
| Sugars, Total | 79.98 g (1920%) | 13.33 g (320%) |
| Sodium, Na | 72 mg (18%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Big Red, Inc. Soda with 324 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in soda.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 68 minutes |
| Dancing | 59 minutes |
| Golfing | 59 minutes |
| Hiking | 54 minutes |
| Light Gardening | 59 minutes |
| Stretching | 108 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 90 minutes |
| Aerobics | 41 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium