Soda - 121 calories

Manufacturer Dr. Pepper/seven Up, Inc.

Product Information and Ingredients

Soda is manufactured by Dr. Pepper/seven Up, Inc. with a suggested serving size of 12 OZA (355 ml) and 121 calories per serving. The nutritional value of a suggested serving of soda includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 32 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 078000026399.

This product is high in sugars.

Soda is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 454% of DV

A serving of 12 OZA (355 ml) of soda has 454% of the recommended daily intake of sugars.

Ingredient List

  • Carbonated Water
  • High Fructose Corn Syrup
  • Citric Acid
  • Sodium Benzoate(preservative)
  • Caramel Color
  • Natural Flavors
UPC Code: 078000026399
Soda UPC Bar Code UPC: 078000026399

Nutrition Facts

Serving Size 12 OZA (355 ml)

Amount Per Serving
Calories 121 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 39%
Dietary Fiber 0g 0%
Sugars 32g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 34 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 3%
Total Carbohydrate 9.3g 11%
Dietary Fiber 0g 0%
Sugars 9g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Soda Nutritional Value

Nutrient Suggested Serving 12 OZA (355 ml) Standard Serving 100g
Energy121 kcal (21%)34 kcal (6%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference33.02 g (39%)9.3 g (11%)
Sugars, Total31.99 g (454%)9.01 g (128%)
Sodium, Na60 mg (9%)17 mg (3%)

Calories Burn off Time

How long would it take to burn off Dr. Pepper/seven Up, Inc. Soda with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in soda.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout34 minutes
Aerobics15 minutes
Basketball17 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout17 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium