Sofrito Beans - 121 calories
Manufacturer Other
Product Information and Ingredients
Sofrito Beans is manufactured by Other with a suggested serving size of 0.5 PACKAGE (142 g) and 121 calories per serving. The nutritional value of a suggested serving of sofrito beans includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 869707000214.
Sofrito Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Garbanzo Beans
- Onion
- Tomatoes
- Bell Peppers
- Olive Oil
- Salt
- Garlic
- Paprika
- Dried Ground Cumin
- Distilled White Vinegar
- Dried Oregano
- Dried Ground Bay Leaf
Nutrition Facts
Serving Size 0.5 PACKAGE (142 g)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 7% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 9% | |
Dietary Fiber 6g | 34% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 9% | Vitamin C 14% |
Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 85 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 310mg | 18% | |
Total Carbohydrate 13.4g | 6% | |
Dietary Fiber 4.2g | 24% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 10% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sofrito Beans Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (142 g) | Standard Serving 100g |
---|---|---|
Energy | 121 kcal (9%) | 85 kcal (6%) |
Protein | 6.01 g (17%) | 4.23 g (12%) |
Total Lipid (fat) | 3 g (7%) | 2.11 g (5%) |
Carbohydrate, By Difference | 19 g (9%) | 13.38 g (6%) |
Fiber, Total Dietary | 6 g (34%) | 4.2 g (24%) |
Sugars, Total | 4 g (23%) | 2.82 g (16%) |
Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
Sodium, Na | 440 mg (26%) | 310 mg (18%) |
Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.2 mg (10%) |
Vitamin A, Iu | 300 IU (9%) | 211 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sofrito Beans with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in sofrito beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 34 minutes |
Aerobics | 15 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium