Soft Baked Bars - 250 calories
Manufacturer Other
Product Information and Ingredients
Soft Baked Bars is manufactured by Other with a suggested serving size of 1 BAR (60 g) and 250 calories per serving. The nutritional value of a suggested serving of soft baked bars includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 6 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 03030804.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Rolled Oats
- Peanut Spread (peanuts
- Sugar
- Palm Oil
- Salt
- Peanut Oil)
- Whole Wheat Flour
- Invert Sugar
- Brown Sugar
- Oligofructose
- Vegetable Shortening (canola Oil
- Palm Oil
- Palm Kernel Oil)
- Brown Rice Crisp (whole Grain Brown Rice Flour
- Sugar
- Salt)
- Peanuts
- Glycerin
- Water
- Modified Corn Starch Contains 2% Or Less Of Salt
- Sodium Bicarbonate
- Natural Flavor
- Caramel Color
- Mixed Tocopherols (preservative)
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 6g | 14% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 15% | |
| Saturated Fat 3.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 283mg | 7% | |
| Total Carbohydrate 58.3g | 12% | |
| Dietary Fiber 10g | 24% | |
| Sugars 18g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Baked Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 417 kcal (13%) |
| Protein | 6 g (7%) | 10 g (12%) |
| Total Lipid (fat) | 10 g (9%) | 16.67 g (15%) |
| Carbohydrate, By Difference | 35 g (7%) | 58.33 g (12%) |
| Fiber, Total Dietary | 6 g (14%) | 10 g (24%) |
| Sugars, Total | 11 g (26%) | 18.33 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (4%) | 1.8 mg (6%) |
| Potassium, K | 170 mg (2%) | 283 mg (4%) |
| Sodium, Na | 170 mg (4%) | 283 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.33 g (10%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 8.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Soft Baked Bars with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in soft baked bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium