Soft Baked Bars - 130 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Soft Baked Bars is manufactured by The Kellogg Company with a suggested serving size of 1 BAR (37 g) and 130 calories per serving. The nutritional value of a suggested serving of soft baked bars includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038000107887.
This product is a good source of thiamin, riboflavin and niacin .
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Thiamin 11% of DV
A serving of 1 BAR (37 g) of soft baked bars has 11% of the recommended daily needs of thiamin.
Riboflavin 12% of DV
A serving of 1 BAR (37 g) of soft baked bars has 12% of the recommended daily needs of riboflavin.
Niacin 12% of DV
A serving of 1 BAR (37 g) of soft baked bars has 12% of the recommended daily needs of niacin.
Ingredient List
- Crust: Whole Grain Oats
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Whole Wheat Flour
- Vegetable Oil (high Oleic Soybean
- Soybean Oil And/or Canola Oil)
- Soluble Corn Fiber
- Sugar
- Dextrose
- Fructose
- Calcium Carbonate
- Whey
- Wheat Bran
- Salt
- Cellulose
- Natural And Artificial Flavor
- Potassium Bicarbonate
- Mono- And Diglycerides
- Soy Lecithin
- Wheat Gluten
- Niacinamide
- Vitamin A Palmitate
- Carrageenan
- Zinc Oxide
- Reduced Iron
- Guar Gum
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Filling: Invert Sugar
- Glycerin
- Fructose
- Modified Corn Starch
- Palm Oil
- Greek Yogurt Powder; Heat-treated After Culturing (nonfat Milk Solids
- Culture
- Lactic Acid
- Natural Flavor)
- Strawberry Puree Concentrate
- Modified Tapioca Starch
- Malic Acid
- Natural And Artificial Flavor
- Cellulose Gel
- Salt
- Color Added
- Datem
- Mono And Diglycerides
- Cellulose Gum
- Caramel Color
- Red 40
Nutrition Facts
Serving Size 1 BAR (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 3g | 4% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.5g | 5% | |
| Saturated Fat 2.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 311mg | 5% | |
| Total Carbohydrate 67.6g | 8% | |
| Dietary Fiber 8.1g | 12% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Baked Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 351 kcal (6%) |
| Protein | 2 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 3.5 g (2%) | 9.46 g (5%) |
| Carbohydrate, By Difference | 25 g (3%) | 67.57 g (8%) |
| Fiber, Total Dietary | 3 g (4%) | 8.1 g (12%) |
| Sugars, Total | 12 g (18%) | 32.43 g (48%) |
| Calcium, Ca | 200 mg (6%) | 541 mg (15%) |
| Iron, Fe | 1.8 mg (4%) | 4.86 mg (10%) |
| Sodium, Na | 115 mg (2%) | 311 mg (5%) |
| Zinc, Zn | 1.5 mg (5%) | 4.05 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.37 mg (11%) | 1 mg (31%) |
| Riboflavin | 0.43 mg (12%) | 1.15 mg (33%) |
| Niacin | 5 mg (12%) | 13.51 mg (31%) |
| Vitamin B-6 | 0.5 mg (11%) | 1.35 mg (29%) |
| Vitamin A, Iu | 750 IU (6%) | 2027 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.7 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Soft Baked Bars with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in soft baked bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium