Soft Baked Bars - 140 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Soft Baked Bars is manufactured by The Kellogg Company with a suggested serving size of 1 BAR (37 g) and 140 calories per serving. The nutritional value of a suggested serving of soft baked bars includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038000162411.
This product is a good source of thiamin, riboflavin and niacin .
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Thiamin 11% of DV
A serving of 1 BAR (37 g) of soft baked bars has 11% of the recommended daily needs of thiamin.
Riboflavin 12% of DV
A serving of 1 BAR (37 g) of soft baked bars has 12% of the recommended daily needs of riboflavin.
Niacin 12% of DV
A serving of 1 BAR (37 g) of soft baked bars has 12% of the recommended daily needs of niacin.
Ingredient List
- Crust: Whole Grain Oats
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin Bi [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Whole Wheat Flour
- High Oleic Soybean And/or Soybean Oil
- Soluble Corn Fiber
- Sugar
- Dextrose
- Fructose
- Calcium Carbonate
- Whey
- Wheat Bran
- Salt
- Cellulose
- Potassium Bicarbonate
- Mono-and Diglycerides
- Cinnamon
- Soy Lecithin
- Ginger
- Wheat Gluten
- Niacinamide
- Vitamin A Palmitate
- Carrageenan
- Nutmeg
- Allspice
- Zinc Oxide
- Reduced Iron
- Guar Gum
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Filling: Invert Sugar
- Glycerin
- Pumpkin Puree
- Brown Sugar (sugar
- Molasses)
- Dextrose
- Palm Oil
- Modified Food Starch
- Cornstarch
- Cellulose Gel
- Cinnamon
- Natural Flavors
- Salt
- Datem
- Cellulose Gum
- Yellow 5 Lake
- Color Added
- Red 40 Lake
- Blue 2 Lake
Nutrition Facts
Serving Size 1 BAR (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 6% | |
| Saturated Fat 2.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 297mg | 5% | |
| Total Carbohydrate 64.9g | 8% | |
| Dietary Fiber 5.4g | 8% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Baked Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 378 kcal (7%) |
| Protein | 2 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 4 g (2%) | 10.81 g (6%) |
| Carbohydrate, By Difference | 24 g (3%) | 64.86 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 5.4 g (8%) |
| Sugars, Total | 11 g (16%) | 29.73 g (44%) |
| Calcium, Ca | 200 mg (6%) | 541 mg (15%) |
| Iron, Fe | 1.8 mg (4%) | 4.86 mg (10%) |
| Sodium, Na | 110 mg (2%) | 297 mg (5%) |
| Zinc, Zn | 1.5 mg (5%) | 4.05 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.37 mg (11%) | 1 mg (31%) |
| Riboflavin | 0.43 mg (12%) | 1.15 mg (33%) |
| Niacin | 5 mg (12%) | 13.51 mg (31%) |
| Vitamin B-6 | 0.5 mg (11%) | 1.35 mg (29%) |
| Vitamin A, Iu | 750 IU (6%) | 2027 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.7 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Soft Baked Bars with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in soft baked bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium