Soft Baked Breakfast Bars - 170 calories
Manufacturer Target Stores
Product Information and Ingredients
Soft Baked Breakfast Bars is manufactured by Target Stores with a suggested serving size of 1 BAR (38 g) and 170 calories per serving. The nutritional value of a suggested serving of soft baked breakfast bars includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 085239215616.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-6 .
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Thiamin 12% of DV
A serving of 1 BAR (38 g) of soft baked breakfast bars has 12% of the recommended daily needs of thiamin.
Riboflavin 15% of DV
A serving of 1 BAR (38 g) of soft baked breakfast bars has 15% of the recommended daily needs of riboflavin.
Niacin 14% of DV
A serving of 1 BAR (38 g) of soft baked breakfast bars has 14% of the recommended daily needs of niacin.
Vitamin B-6 13% of DV
A serving of 1 BAR (38 g) of soft baked breakfast bars has 13% of the recommended daily needs of vitamin b-6.
Ingredient List
- Crust (whole Wheat Flour
- Canola And/or Soybean Oil
- Whole Rolled Oat
- Brown Sugar
- Corn Syrup
- Glycerin
- Raisins [raisins
- Palm And/or Cottonseed And/or Sunflower Oil]
- Dehydrated Bananas
- Wheat Starch
- Oat Fiber
- Liquid Whole Eggs
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate]
- Modified Corn Starch
- Salt
- Citric Acid
- Cellulose Gum
- Sodium Bicarbonate
- Xanthan Gum
- Sodium Propionate
- Soy Lecithin
- Natural Flavor
- Vitamins And Minerals [vitamin A Palmitate
- Calcium Carbonate
- Niacinamide
- Reduced Iron
- Zinc Oxide
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Hydrochloride
- Folic Acid]
- Fudge Filling (sugar
- Soybean Oil
- Cocoa Powder
- Skim Milk Solids
- Cocoa Powder [processed With Alkali]
- Soy Lecithin
- Palm Oil
- Salt
- Natural Flavor)
Nutrition Facts
Serving Size 1 BAR (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 7% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 447 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21.1g | 12% | |
| Saturated Fat 2.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 474mg | 8% | |
| Total Carbohydrate 60.5g | 8% | |
| Dietary Fiber 5.3g | 8% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Baked Breakfast Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 447 kcal (8%) |
| Protein | 2 g (1%) | 5.26 g (4%) |
| Total Lipid (fat) | 8 g (5%) | 21.05 g (12%) |
| Carbohydrate, By Difference | 23 g (3%) | 60.53 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 5.3 g (8%) |
| Sugars, Total | 12 g (18%) | 31.58 g (48%) |
| Calcium, Ca | 250 mg (7%) | 658 mg (19%) |
| Iron, Fe | 3.6 mg (8%) | 9.47 mg (20%) |
| Sodium, Na | 180 mg (3%) | 474 mg (8%) |
| Zinc, Zn | 2.25 mg (8%) | 5.92 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.38 mg (12%) | 1 mg (32%) |
| Riboflavin | 0.51 mg (15%) | 1.34 mg (39%) |
| Niacin | 6 mg (14%) | 15.79 mg (38%) |
| Vitamin B-6 | 0.6 mg (13%) | 1.58 mg (35%) |
| Folate, Total | 60 µg (6%) | 158 µg (15%) |
| Vitamin A, Iu | 1000 IU (8%) | 2632 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.63 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Soft Baked Breakfast Bars with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in soft baked breakfast bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium