Soft Baked, Breakfast Biscuit - 190 calories
Manufacturer Nabisco Biscuit Company
Product Information and Ingredients
Soft Baked, Breakfast Biscuit is manufactured by Nabisco Biscuit Company with a suggested serving size of 1 PACKET (1 BISCUIT) (50 g) and 190 calories per serving. The nutritional value of a suggested serving of soft baked, breakfast biscuit includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 044000034047.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Blend (rolled Oats
- Rye Flakes)
- Enriched Flour [wheat Flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Canola Oil
- Invert Sugar
- Inulin
- Sugar
- Raisin Paste
- Glycerin
- Dried Cranberries
- Cornstarch
- Dried Blueberries
- Baking Soda
- Soy Lecithin
- Salt
- Dried Raspberries
- Natural Flavor
- Grape Juice Concentrate
- Ferric Orthophosphate (iron)
- Niacinamide
- Blueberry Juice Concentrate
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
Nutrition Facts
Serving Size 1 PACKET (1 BISCUIT) (50 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 6% | |
Dietary Fiber 5g | 10% | |
Sugars 10g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 11% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 300mg | 6% | |
Total Carbohydrate 66g | 11% | |
Dietary Fiber 10g | 20% | |
Sugars 20g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Baked, Breakfast Biscuit Nutritional Value
Nutrient | Suggested Serving 1 PACKET (1 BISCUIT) (50 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 380 kcal (10%) |
Protein | 3 g (3%) | 6 g (6%) |
Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
Carbohydrate, By Difference | 33 g (6%) | 66 g (11%) |
Fiber, Total Dietary | 5 g (10%) | 10 g (20%) |
Sugars, Total | 10 g (20%) | 20 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
Potassium, K | 75 mg (1%) | 150 mg (2%) |
Sodium, Na | 150 mg (3%) | 300 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (7%) | 0.34 mg (13%) |
Niacin | 2 mg (6%) | 4 mg (13%) |
Vitamin B-6 | 0.2 mg (6%) | 0.4 mg (12%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1 g (3%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 8 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 4 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Biscuit Company Soft Baked, Breakfast Biscuit with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in soft baked, breakfast biscuit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium