Soft Baked Chocolate Chunk Cookies - 150 calories
Manufacturer Other
Product Information and Ingredients
Soft Baked Chocolate Chunk Cookies is manufactured by Other with a suggested serving size of 2 COOKIES (32 g) and 150 calories per serving. The nutritional value of a suggested serving of soft baked chocolate chunk cookies includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 050428484005.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Semi-sweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Dextrose
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- High Fructose Corn Syrup
- Semi-sweet Chocolate Chunks (sugar
- Unsweetened Chocolate
- Dextrose
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Butter
- Sugar
- Invert Sugar
- Soybean Oil
- Raisin
- Vegetable Shortening (canola Oil
- Palm Oil
- And Palm Kernel Oil)
- Contains 2% Or Less Of: Modified Corn Starch
- Eggs
- Salt
- Whey
- Baking Soda
- Natural And Artificial Flavor
- Cocoa
- Soy Lecithin
Nutrition Facts
Serving Size 2 COOKIES (32 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 3g | 5% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 12g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 469 | Calories from Fat 197 | |
% Daily Value* | ||
Total Fat 21.9g | 11% | |
Saturated Fat 9.4g | 15% | |
Trans Fat 0g | ||
Cholesterol 31mg | 3% | |
Sodium 438mg | 6% | |
Total Carbohydrate 65.6g | 7% | |
Dietary Fiber 3.1g | 4% | |
Sugars 38g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Baked Chocolate Chunk Cookies Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (32 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 469 kcal (8%) |
Protein | 1 g (1%) | 3.12 g (2%) |
Total Lipid (fat) | 7 g (3%) | 21.88 g (11%) |
Carbohydrate, By Difference | 21 g (2%) | 65.62 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 12 g (15%) | 37.5 g (48%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (2%) | 3.38 mg (6%) |
Potassium, K | 60 mg (0%) | 188 mg (1%) |
Sodium, Na | 140 mg (2%) | 438 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 312 IU (2%) |
Fatty Acids, Total Saturated | 3 g (5%) | 9.38 g (15%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 6.25 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.12 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 31 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Soft Baked Chocolate Chunk Cookies with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in soft baked chocolate chunk cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium