Soft-baked Fudge Brownie - 150 calories
Manufacturer Nutrisystem, Inc.
Product Information and Ingredients
Soft-baked Fudge Brownie is manufactured by Nutrisystem, Inc. with a suggested serving size of 1 PACKAGE (48 g) and 150 calories per serving. The nutritional value of a suggested serving of soft-baked fudge brownie includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 6 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 632674855596.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Sugar
- Soybean Oil
- Inulin Syrup
- White Whole Wheat Flour
- Defatted Soy Flour
- Glycerin
- Cocoa
- Wheat Protein Isolate
- Maltitol
- Natural Chocolate Flavor (caramel Color)
- Contains Less Than 2% Of: Resistant Maltodextrin
- Cocoa Processed With Alkali
- Vanilla Extract
- Corn Starch
- Salt
- Eggs
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Potassium Sorbate (preservative)
- Sodium Stearoyl Lactylate
- Emulsifier Blend (propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Soy Lecithin)
- Egg Whites
- Xanthan Gum
- Guar Gum
- Rebaudioside A
Nutrition Facts
Serving Size 1 PACKAGE (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 6g | 12% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 9% | |
| Saturated Fat 2.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 562mg | 11% | |
| Total Carbohydrate 52.1g | 8% | |
| Dietary Fiber 12.5g | 24% | |
| Sugars 19g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft-baked Fudge Brownie Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 312 kcal (7%) |
| Protein | 5 g (5%) | 10.42 g (10%) |
| Total Lipid (fat) | 6 g (4%) | 12.5 g (9%) |
| Carbohydrate, By Difference | 25 g (4%) | 52.08 g (8%) |
| Fiber, Total Dietary | 6 g (12%) | 12.5 g (24%) |
| Sugars, Total | 9 g (17%) | 18.75 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (4%) | 3 mg (8%) |
| Sodium, Na | 270 mg (5%) | 562 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.08 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nutrisystem, Inc. Soft-baked Fudge Brownie with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in soft-baked fudge brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium