Soft Baked Granola Bites - 130 calories
Manufacturer Revolution Foods, Inc.
Product Information and Ingredients
Soft Baked Granola Bites is manufactured by Revolution Foods, Inc. with a suggested serving size of 1 PACKAGE (34 g) and 130 calories per serving. The nutritional value of a suggested serving of soft baked granola bites includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 858717004237.
Soft Baked Granola Bites is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Oats
- Brown Rice Syrup
- Whey Protein Isolate
- Soy Nut Butter (soybeans
- Soy Oil
- Sea Salt)
- Greek Yogurt Coating (sugar
- Vegetable Fat [palm Kernel And/or Palm]
- Dry Nonfat Greek Yogurt [cultured Skim Milk]
- Nonfat Dry Milk
- Milk Protein Concentrate
- 2% Or Less Of: Soy Lecithin
- Natural Flavors
- Lactic Acid
- Natural Vanilla Extract)
- Pea Protein
- Brown Sugar
- Date Paste
- Natural Flavor
- Dried Blueberries (blueberries
- Sugar
- Rice Flour
- Sunflower Oil)
- Dried Strawberries (strawberries
- Sugar
- Citric Acid
- Sunflower Oil
- Rice Flour)
- Mixed Tocopherols (natural Vitamin E) (to Preserve Freshness)
- Soy Lecithin
- Sea Salt
- Dried Raspberries
- Baking Soda
Nutrition Facts
Serving Size 1 PACKAGE (34 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 9g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 382 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.8g | 5% | |
Saturated Fat 2.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 441mg | 6% | |
Total Carbohydrate 58.8g | 7% | |
Dietary Fiber 5.9g | 8% | |
Sugars 26g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Baked Granola Bites Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (34 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 382 kcal (6%) |
Protein | 6 g (4%) | 17.65 g (12%) |
Total Lipid (fat) | 3 g (2%) | 8.82 g (5%) |
Carbohydrate, By Difference | 20 g (2%) | 58.82 g (7%) |
Fiber, Total Dietary | 2 g (3%) | 5.9 g (8%) |
Sugars, Total | 9 g (12%) | 26.47 g (36%) |
Calcium, Ca | 60 mg (2%) | 176 mg (5%) |
Iron, Fe | 0.72 mg (1%) | 2.12 mg (4%) |
Sodium, Na | 150 mg (2%) | 441 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.94 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Revolution Foods, Inc. Soft Baked Granola Bites with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in soft baked granola bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium