Soft Baked Granola - 120 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Soft Baked Granola is manufactured by The Kellogg Company with a suggested serving size of 0.25 cup (27 g) and 120 calories per serving. The nutritional value of a suggested serving of soft baked granola includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 884623101654.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Oats
- Semi-sweet Chocolate Chunks*+ (dried Cane Syrup*
- Chocolate Liquor*
- Cocoa Butter*
- Soy Lecithin*
- Vanilla Extract*
- Milk)
- Invert Cane Syrup
- Rice Crisps (rice Flour
- Cane Sugar
- Salt)
- Cashew Butter
- Expeller Pressed Sunflower Oil
- Cashews
- Pepitas
- Whole Oat Flour
- Brown Rice Syrup
- Dried Cane Syrup
- Sea Salt
- Ginger
- Rosemary Extract For Freshness
Nutrition Facts
Serving Size 0.25 cup (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.5g | 8% | |
| Saturated Fat 5.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 222mg | 3% | |
| Total Carbohydrate 63g | 6% | |
| Dietary Fiber 7.4g | 8% | |
| Sugars 22g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Baked Granola Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 444 kcal (6%) |
| Protein | 3 g (2%) | 11.11 g (6%) |
| Total Lipid (fat) | 5 g (2%) | 18.52 g (8%) |
| Carbohydrate, By Difference | 17 g (2%) | 62.96 g (6%) |
| Fiber, Total Dietary | 2 g (2%) | 7.4 g (8%) |
| Sugars, Total | 6 g (6%) | 22.22 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.67 mg (4%) |
| Sodium, Na | 60 mg (1%) | 222 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.56 g (8%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 9.26 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Soft Baked Granola with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in soft baked granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium