Soft Bread Sandwiches - 220 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Soft Bread Sandwiches is manufactured by Aldi-benner Company with a suggested serving size of 1 SANDWICH (56 g) and 220 calories per serving. The nutritional value of a suggested serving of soft bread sandwiches includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041498261108.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- White Bread: Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Soybean Oil
- Contains 2% Or Less Of: Vital Wheat Gluten
- Salt
- Water And Monoglycerides With Propionic Acid And Phosphoric Acid (preservatives)
- Datem
- Calcium Sulfate
- Enzymes
- Calcium Propionate
- Sodium Stearoyl Lactylate
- Ascorbic Acid Peanut Butter: Peanuts
- Peanut Oil
- Dextrose Or Sugar
- Fully Hydrogenated Vegetable Oils (soybean
- Cottonseed And/or Rapeseed)
- Salt Grape Jelly: Grape Juice
- Corn Syrup
- Sugar
- Pectin
- Citric Acid
- Sodium Citrate
Nutrition Facts
Serving Size 1 SANDWICH (56 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 10% | |
Saturated Fat 2.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 4% | |
Dietary Fiber 2g | 4% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 18% | |
Saturated Fat 4.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 429mg | 10% | |
Total Carbohydrate 39.3g | 7% | |
Dietary Fiber 3.6g | 8% | |
Sugars 13g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Bread Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (56 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 393 kcal (11%) |
Protein | 7 g (8%) | 12.5 g (14%) |
Total Lipid (fat) | 12 g (10%) | 21.43 g (18%) |
Carbohydrate, By Difference | 22 g (4%) | 39.29 g (7%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 7 g (16%) | 12.5 g (28%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
Sodium, Na | 240 mg (6%) | 429 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (7%) | 4.46 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Soft Bread Sandwiches with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in soft bread sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium