Soft Cookies - 270 calories
Manufacturer Smith's Food & Drug Centers Inc.
Product Information and Ingredients
Soft Cookies is manufactured by Smith's Food & Drug Centers Inc. with a suggested serving size of 1 COOKIE (64 g) and 270 calories per serving. The nutritional value of a suggested serving of soft cookies includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3 grams of dietary fiber, 25 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041573279813.
This product is high in sugars.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 64% of DV
A serving of 1 COOKIE (64 g) of soft cookies has 64% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Cherry Chips (sugar
- Partilly Hydrogenated Palm Kernel Oil
- Reduced Mineral Whey Powder
- Nonfat Dry Milk Solids
- Dextrose
- Soy Lecithin
- Salt
- Artificial Flavors
- Red 40 Lake)
- Chocolate Chips (sugar
- Chocolate Liquor
- Anhydrous Dextrose
- Cocoa Butter
- Soy Lecithin)
- Cocoa Prossesed With Alkali
- Contains Less Than 2% Of: Citrus Fiber
- Modified Corn Starch
- Crystalline Fructose
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate Or Calcium Lactate)
- Salt
- Mono- And Diglycerides
- Sodium Stearoyl Lactylate,
- Dextrose
- Corn Starch
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 1 COOKIE (64 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 12% | |
Saturated Fat 3.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 8% | |
Dietary Fiber 3g | 8% | |
Sugars 25g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 422 | Calories from Fat 169 | |
% Daily Value* | ||
Total Fat 18.8g | 18% | |
Saturated Fat 5.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 344mg | 9% | |
Total Carbohydrate 60.9g | 13% | |
Dietary Fiber 4.7g | 12% | |
Sugars 39g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (64 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (9%) | 422 kcal (14%) |
Protein | 2 g (3%) | 3.12 g (4%) |
Total Lipid (fat) | 12 g (12%) | 18.75 g (18%) |
Carbohydrate, By Difference | 39 g (8%) | 60.94 g (13%) |
Fiber, Total Dietary | 3 g (8%) | 4.7 g (12%) |
Sugars, Total | 25 g (64%) | 39.06 g (100%) |
Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
Iron, Fe | 1.8 mg (6%) | 2.81 mg (10%) |
Sodium, Na | 220 mg (6%) | 344 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (11%) | 5.47 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Smith's Food & Drug Centers Inc. Soft Cookies with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in soft cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium