Soft & Creamy Filled Cookies - 109 calories
Manufacturer Good Groceries Company Inc.
Product Information and Ingredients
Soft & Creamy Filled Cookies is manufactured by Good Groceries Company Inc. with a suggested serving size of 1 COOKIE, PACKAGE WT. 5.36 OZ. (150G) (25 g) and 109 calories per serving. The nutritional value of a suggested serving of soft & creamy filled cookies includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 022929262628.
Calories from fat: a total of 41.28% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Peanut Butter (peanut Butter
- Cane Sugar
- Sunflower Oil)
- Wheat Flour
- Cane Sugar
- Palm Oil*
- Honey
- Brown Sugar
- Leavening Agents
- (sodium Bicarbonate
- Ammonium Bicarbonate)
- Salt
- Natural Flavorings
Nutrition Facts
Serving Size 1 COOKIE, PACKAGE WT. 5.36 OZ. (150G) (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 436 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 8% | |
| Saturated Fat 8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 252mg | 3% | |
| Total Carbohydrate 56g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 32g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft & Creamy Filled Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE, PACKAGE WT. 5.36 OZ. (150G) (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 109 kcal (1%) | 436 kcal (5%) |
| Protein | 2 g (1%) | 8 g (4%) |
| Total Lipid (fat) | 5 g (2%) | 20 g (8%) |
| Carbohydrate, By Difference | 14 g (1%) | 56 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (8%) | 32 g (32%) |
| Calcium, Ca | 10 mg (0%) | 40 mg (1%) |
| Iron, Fe | 0.36 mg (1%) | 1.44 mg (2%) |
| Sodium, Na | 63 mg (1%) | 252 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 8 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Good Groceries Company Inc. Soft & Creamy Filled Cookies with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in soft & creamy filled cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium