Soft Croissant With Vanilla Filling - 340 calories
Manufacturer Chipita America, Inc.
Product Information and Ingredients
Soft Croissant With Vanilla Filling is manufactured by Chipita America, Inc. with a suggested serving size of 1 CROISSANT (75 g) and 340 calories per serving. The nutritional value of a suggested serving of soft croissant with vanilla filling includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 048794101022.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 55.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 24% of DV
A serving of 1 CROISSANT (75 g) of soft croissant with vanilla filling has 24% of the recommended daily intake of fat.
Sugars 39% of DV
A serving of 1 CROISSANT (75 g) of soft croissant with vanilla filling has 39% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 1 CROISSANT (75 g) of soft croissant with vanilla filling has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: Wheat Flour
- Vegetable Oils (palm Oil
- Sunflower Oil
- Cotton Seed Oil
- Rapeseed Oil)
- Sugar
- Mono- And Diglycerides Of Fatty Acids (emulsifier)
- Egg Yolk
- Corn Syrup
- Yeast
- Salt
- Vanillin
- Milk Proteins
- Calcium Propionate (preservative) Vanilla Flavour Filling (29%) [sugar
- Palm Oil
- Skimmed Dry Milk
- Dextrose
- Ethyl Alcohol
- Dried Egg Yolks
- Emulsifiers (polyglycerol Esters Of Fatty Acids
- Cellulose Gum)
- Acidity Regulators (disodium Diphosphate
- Phosphoric Acid)
- Vanilla Flavouring
- Potassium Sorbate (preservative)
- Lactose]
Nutrition Facts
Serving Size 1 CROISSANT (75 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 24% | |
Saturated Fat 11g | 41% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 8% | |
Dietary Fiber 2g | 6% | |
Sugars 13g | ||
Protein 5g |
Vitamin A 1% | Vitamin C 2% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 453 | Calories from Fat 252 | |
% Daily Value* | ||
Total Fat 28g | 32% | |
Saturated Fat 14.7g | 55% | |
Trans Fat 0g | ||
Cholesterol 27mg | 7% | |
Sodium 167mg | 5% | |
Total Carbohydrate 42.7g | 11% | |
Dietary Fiber 2.7g | 8% | |
Sugars 17g | ||
Protein 7g |
Vitamin A 1% | Vitamin C 3% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Croissant With Vanilla Filling Nutritional Value
Nutrient | Suggested Serving 1 CROISSANT (75 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (13%) | 453 kcal (17%) |
Protein | 5 g (7%) | 6.67 g (10%) |
Total Lipid (fat) | 21 g (24%) | 28 g (32%) |
Carbohydrate, By Difference | 32 g (8%) | 42.67 g (11%) |
Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
Sugars, Total | 13 g (39%) | 17.33 g (52%) |
Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
Iron, Fe | 1.26 mg (5%) | 1.68 mg (7%) |
Sodium, Na | 125 mg (4%) | 167 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.8 mg (2%) | 2.4 mg (3%) |
Vitamin A, Iu | 50 IU (1%) | 67 IU (1%) |
Fatty Acids, Total Saturated | 11 g (41%) | 14.67 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 27 mg (7%) |
Calories Burn off Time
How long would it take to burn off Chipita America, Inc. Soft Croissant With Vanilla Filling with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in soft croissant with vanilla filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium