Soft Croissant With Vanilla Filling - 340 calories
Manufacturer Chipita America, Inc.
Product Information and Ingredients
Soft Croissant With Vanilla Filling is manufactured by Chipita America, Inc. with a suggested serving size of 1 CROISSANT (75 g) and 340 calories per serving. The nutritional value of a suggested serving of soft croissant with vanilla filling includes 30 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 048794992002.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 25% of DV
A serving of 1 CROISSANT (75 g) of soft croissant with vanilla filling has 25% of the recommended daily intake of fat.
Sugars 42% of DV
A serving of 1 CROISSANT (75 g) of soft croissant with vanilla filling has 42% of the recommended daily intake of sugars.
Saturated Fats 49% of DV
A serving of 1 CROISSANT (75 g) of soft croissant with vanilla filling has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Margarine [palm Oil And Palm Kernel Oil
- Soybean Oil
- Water
- Mono-diglycerides
- Polyglycerol Ester
- Salt
- Potassium Sorbate (a Preservative)
- Citric Acid
- Vitamin A Palmitate Added]
- Sugar
- Vegetable Oil (palm
- Sunflower And Cottonseed)
- Water
- Distilled Monoglycerides
- Egg Yolks
- Whey
- Skim Milk
- Anhydrous Milkfat
- Yeast
- Corn Syrup
- Ethyl Alcohol
- Salt
- Polyglycerol Ester
- Vanillin Flavor (containing Coconut)
- Glaze (milk Protein
- Soy Lecithin
- Xanthan Gum)
- Malted Barley Flour
- Wheat Gluten
Nutrition Facts
Serving Size 1 CROISSANT (75 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 25% | |
Saturated Fat 13g | 49% | |
Trans Fat 0g | ||
Cholesterol 30mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 8% | |
Dietary Fiber 1g | 3% | |
Sugars 14g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 0% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 453 | Calories from Fat 264 | |
% Daily Value* | ||
Total Fat 29.3g | 34% | |
Saturated Fat 17.3g | 65% | |
Trans Fat 0g | ||
Cholesterol 40mg | 10% | |
Sodium 160mg | 5% | |
Total Carbohydrate 41.3g | 10% | |
Dietary Fiber 1.3g | 4% | |
Sugars 19g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Croissant With Vanilla Filling Nutritional Value
Nutrient | Suggested Serving 1 CROISSANT (75 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (13%) | 453 kcal (17%) |
Protein | 4 g (6%) | 5.33 g (8%) |
Total Lipid (fat) | 22 g (25%) | 29.33 g (34%) |
Carbohydrate, By Difference | 31 g (8%) | 41.33 g (10%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 14 g (42%) | 18.67 g (56%) |
Calcium, Ca | 60 mg (3%) | 80 mg (5%) |
Iron, Fe | 0.72 mg (3%) | 0.96 mg (4%) |
Sodium, Na | 120 mg (4%) | 160 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (8%) | 667 IU (10%) |
Fatty Acids, Total Saturated | 13 g (49%) | 17.33 g (65%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (8%) | 40 mg (10%) |
Calories Burn off Time
How long would it take to burn off Chipita America, Inc. Soft Croissant With Vanilla Filling with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in soft croissant with vanilla filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium