Soft Cubed Stuffing - 100 calories
Manufacturer Martin's Famous Pastry Shoppe, Inc.
Product Information and Ingredients
Soft Cubed Stuffing is manufactured by Martin's Famous Pastry Shoppe, Inc. with a suggested serving size of 1 CUP) | (ABOUT (32 g) and 100 calories per serving. The nutritional value of a suggested serving of soft cubed stuffing includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 075185008004.
Soft Cubed Stuffing is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Enriched Wheat Flour (flour
- Ferrous Sulfate
- Niacin
- Thiamin
- Riboflavin
- Folic Acid)
- Nonfat Milk
- Reconstituted Potatoes (from Potato Flour)
- Yeast
- Sugar
- Wheat Gluten
- Sunflower Oil
- Contains 2 Percent Or Less Of Each Of The Following: Salt
- Butter
- Dough Conditioners (sodium Stearoyl Lactylate
- Mono- Glycerides And Diglycerides)
- Monocalcium Phosphate
- Calcium Propionate (a Preservative)
- Guar Gum
- Ascorbic Acid
- Datem
- Calcium Sulfate
- Enzymes
- Turmeric Color
- Annatto Color
- Sesame Seeds
Nutrition Facts
Serving Size 1 CUP) | (ABOUT (32 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 312 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.3g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 391mg | 5% | |
Total Carbohydrate 53.1g | 6% | |
Dietary Fiber 3.1g | 4% | |
Sugars 9g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Cubed Stuffing Nutritional Value
Nutrient | Suggested Serving 1 CUP) | (ABOUT (32 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 312 kcal (5%) |
Protein | 5 g (3%) | 15.62 g (10%) |
Total Lipid (fat) | 2 g (1%) | 6.25 g (3%) |
Carbohydrate, By Difference | 17 g (2%) | 53.12 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 3 g (4%) | 9.38 g (12%) |
Calcium, Ca | 100 mg (2%) | 312 mg (8%) |
Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
Sodium, Na | 125 mg (2%) | 391 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.14 mg (3%) | 0.43 mg (11%) |
Niacin | 1.6 mg (3%) | 5 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.12 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Martin's Famous Pastry Shoppe, Inc. Soft Cubed Stuffing with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in soft cubed stuffing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium