Soft Eating Australian Traditional Liquorice - 126 calories
Manufacturer Lieber Chocolate & Food Products Co.
Product Information and Ingredients
Soft Eating Australian Traditional Liquorice is manufactured by Lieber Chocolate & Food Products Co. with a suggested serving size of 3 PIECES (33 g) and 126 calories per serving. The nutritional value of a suggested serving of soft eating australian traditional liquorice includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 043427002868.
This product is high in sugars.
Soft Eating Australian Traditional Liquorice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 20% of DV
A serving of 3 PIECES (33 g) of soft eating australian traditional liquorice has 20% of the recommended daily intake of sugars.
Ingredient List
- Wheat Glucose Syrup
- Wheat Flour
- Molasses
- Treacle
- Sugar
- Water
- Modified Food Starch Or Wheat Fiber
- Palm Oil
- Natural Color
- Licorice Extract
- Natural Flavor
- Salt
- Mono- & Diglycerides
Nutrition Facts
Serving Size 3 PIECES (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 106mg | 1% | |
| Total Carbohydrate 81.8g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 45g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Eating Australian Traditional Liquorice Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 126 kcal (2%) | 382 kcal (6%) |
| Protein | 1 g (1%) | 3.03 g (2%) |
| Total Lipid (fat) | 1 g (1%) | 3.03 g (2%) |
| Carbohydrate, By Difference | 27 g (3%) | 81.82 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (20%) | 45.45 g (60%) |
| Sodium, Na | 35 mg (0%) | 106 mg (1%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lieber Chocolate & Food Products Co. Soft Eating Australian Traditional Liquorice with 126 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in soft eating australian traditional liquorice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 26 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 42 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 35 minutes |
| Aerobics | 16 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium