Soft Eating Liquorice - 99 calories
Manufacturer Darrell Lea
Product Information and Ingredients
Soft Eating Liquorice is manufactured by Darrell Lea with a suggested serving size of 3 PIECES (30 g) and 99 calories per serving. The nutritional value of a suggested serving of soft eating liquorice includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 811737007510.
Soft Eating Liquorice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour
- Sugar
- Glucose Syrup
- Water
- Glycerine
- Palm Oil
- Flavor
- Malic Acid
- Citric Acid
- Salt
- Colored With Anthocyanins
- Liquorice Extract
Nutrition Facts
Serving Size 3 PIECES (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 1% | |
| Saturated Fat 0.7g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 90mg | 1% | |
| Total Carbohydrate 73.3g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Eating Liquorice Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 99 kcal (1%) | 330 kcal (5%) |
| Protein | 1 g (1%) | 3.33 g (2%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.67 g (1%) |
| Carbohydrate, By Difference | 22 g (2%) | 73.33 g (7%) |
| Sugars, Total | 11 g (13%) | 36.67 g (44%) |
| Sodium, Na | 27 mg (0%) | 90 mg (1%) |
| Fatty Acids, Total Saturated | 0.2 g (0%) | 0.67 g (1%) |
Calories Burn off Time
How long would it take to burn off Darrell Lea Soft Eating Liquorice with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in soft eating liquorice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 12 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium