Soft Fajita Style Flour Tortillas - 150 calories
Manufacturer Iga, Inc.
Product Information and Ingredients
Soft Fajita Style Flour Tortillas is manufactured by Iga, Inc. with a suggested serving size of 2 TORTILLAS (56 g) and 150 calories per serving. The nutritional value of a suggested serving of soft fajita style flour tortillas includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041270837200.
Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Enzyme
- Folic Acid) Water
- Vegetable Shortening (hydrogenated Soybean Oil) Contains 2% Or Less Of The Following: Sugar
- Salt
- Mono And Diglycerides
- Sodium Bicarbonate
- Calcium Propionate
- Sodium Aluminum Sulfate
- Corn Starch
- Fumaric Acid
- Sodium Aluminum Phosphate
- Potassium Sorbate
- Yeast
- Cmc Gum
- Enzymes (wheat Starch
- Microcrystalline Cellulose) Xanthan Gum
- Sodium Metabisulfite
Nutrition Facts
Serving Size 2 TORTILLAS (56 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 268 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.3g | 5% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 750mg | 18% | |
Total Carbohydrate 46.4g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Fajita Style Flour Tortillas Nutritional Value
Nutrient | Suggested Serving 2 TORTILLAS (56 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 268 kcal (8%) |
Protein | 3 g (3%) | 5.36 g (6%) |
Total Lipid (fat) | 3.5 g (3%) | 6.25 g (5%) |
Carbohydrate, By Difference | 26 g (5%) | 46.43 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 1.79 g (4%) |
Calcium, Ca | 196 mg (8%) | 350 mg (15%) |
Iron, Fe | 2 mg (6%) | 3.57 mg (11%) |
Potassium, K | 75 mg (1%) | 134 mg (2%) |
Sodium, Na | 420 mg (10%) | 750 mg (18%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Iga, Inc. Soft Fajita Style Flour Tortillas with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in soft fajita style flour tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium